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Athlete Hong Kong

Ming Ko

Since 2023, Ming Ko has raced HYROX 4 times across 2 categories, the men's Doubles Open most often (3). The fastest of 3 in the men's Doubles Open is 1:12:14 at Hong Kong 2024, 116th of 544 men's teams, faster than 79% of the field. With Lai Lun Lau both times, that is 9:13 quicker on the clock than the first of them, at Hong Kong 2023.

Best finish, by category
Doubles Open · Men
1:12:14
Hong Kong 2024
Doubles Pro · Men
1:15:26
Hong Kong 2026

Progress against the field

Ming Ko and Lai Lun Lau have gained 8:06 on the field from Hong Kong 2023 to Hong Kong 2024.

Over the same races everyone got 1:07 quicker, so 9:13 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Hong Kong
    8 May 2026
    Doubles Pro · Men
    1:15:26 PB
    110/250
    Beat 56%
  2. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:18:41
    221/902
    Beat 76%
  3. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:12:14 PB
    116/544
    Beat 79%
    ↑ 362 days after Hong Kong 2023, with Lai Lun Lau 8:06 better than the field Why ↓

    9:13 faster on the clock, and the race was 1:07 faster for everyone, so 8:06 of it was this pair.

    Compare these two →
  4. Hong Kong
    26 Nov 2023
    Doubles Open · Men
    1:21:27
    101/203
    Beat 50%

Personal bests, by station

4:01
Hong Kong 2024
1:53
Hong Kong 2024
3:01
Hong Kong 2023
2:52
Hong Kong 2024
4:12
Hong Kong 2024
1:38
Hong Kong 2024
3:11
Hong Kong 2024
3:51
Hong Kong 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:13 4:01
50m Sled Push
2:29 1:53
50m Sled Pull
4:24 3:01
80m Burpee Broad Jump
3:18 2:52
1000m Row
4:21 4:12
200m Farmers Carry
2:02 1:38
100m Sandbag Lunges
3:33 3:11
Wall Balls
4:20 3:51