Skip to content
Hong Kong / Hong Kong / HYROX DOUBLES / Season 7 (2024/25)

Ming Ko & Lai Lun Lau — Hong Kong

M 30-34 n = 544
Finish · net time
1:12:14
−10:52 v median 1:23:06
Men
116/544
30-34
60/298
Field beaten
79%

The race, in three figures

Field beaten
79%
Runs
77%
Stations
Biggest gain
Wall Balls
−0:57
v median
59/544
Rank
Biggest loss
50m Sled Push
+0:10
v median
367/544
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:58
    Running 1 4:57
    v median −0:31
    1000m SkiErg 4:01
    v median −0:06
  2. Block 02 6:36
    Running 2 4:43
    v median −0:46
    50m Sled Push 1:53
    v median +0:10
  3. Block 03 8:56
    Running 3 5:18
    v median −0:35
    50m Sled Pull 3:38
    v median −0:02
  4. Block 04 7:59
    Running 4 5:07
    v median −0:52
    80m Burpee Broad Jump 2:52
    v median −0:34
  5. Block 05 9:18
    Running 5 5:06
    v median −0:59
    1000m Row 4:12
    v median −0:25
  6. Block 06 7:01
    Running 6 5:23
    v median −0:34
    200m Farmers Carry 1:38
    v median −0:08
  7. Block 07 8:24
    Running 7 5:13
    v median −0:42
    100m Sandbag Lunges 3:11
    v median −0:29
  8. Block 08 9:00
    Running 8 5:09
    v median −1:05
    Wall Balls 3:51
    v median −0:57

Roxzone, per block

Approach · Exit 6:08

B1 · 1000m SkiErg
0:41
0:26 0:15
B2 · 50m Sled Push
0:46
0:23 0:23
B3 · 50m Sled Pull
0:44
0:28 0:16
B4 · 80m Burpee Broad Jump
0:38
0:04 0:34
B5 · 1000m Row
0:56
0:04 0:52
B6 · 200m Farmers Carry
1:15
0:23 0:52
B7 · 100m Sandbag Lunges
1:07
0:23 0:44
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 531

A pace, not a person: at every mat, the middle of the 531 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:26 ahead
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI8D9
Measured against
Men · n = 544