The race, in three figures
The race, in words
In the Doubles Pro division at Hong Kong 2026, Lai Lun Lau & Ming Ko crossed the line in 1:15:26: 110th of 250 men's teams, faster than 56% of the field.
On the sandbag lunges the field had the edge, by 0:38. Stronger after halfway: 1:09 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 3:20v median −0:14
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Block 02 6:45Running 2 4:06v median −0:04
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Block 03 8:54Running 3 4:13v median −0:13
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Block 04 7:22Running 4 4:06v median −0:24
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Block 05 8:44Running 5 4:18v median −0:16
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Block 06 6:21Running 6 4:16v median −0:14
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Block 07 9:12Running 7 4:21v median −0:12
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Block 08 10:44Running 8 6:10v median −0:04
Roxzone, per block
Approach · Exit 10:07
Against the middle of your field
Men · n = 250
A pace, not a person: at every mat, the middle of the 250 men's teams who finished.