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Hong Kong / HYROX PRO DOUBLES / Season 8 (2025/26)

Lai Lun Lau & Ming Ko — Hong Kong

Lai Lun Lau Ming Ko
M 35-39 n = 0
Finish · net time
1:15:26
Field
110/250
35-39
25
Field beaten
56%

The race, in three figures

Run total
34:48

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:24
    Running 1 3:20
    v best lap —
    1000m SkiErg 4:04
    v median —
  2. Block 02 6:45
    Running 2 4:06
    v best lap +0:00
    50m Sled Push 2:39
    v median —
  3. Block 03 8:54
    Running 3 4:13
    v best lap +0:07
    50m Sled Pull 4:41
    v median —
  4. Block 04 7:22
    Running 4 4:06
    v best lap +0:00
    80m Burpee Broad Jump 3:16
    v median —
  5. Block 05 8:44
    Running 5 4:18
    v best lap +0:12
    1000m Row 4:26
    v median —
  6. Block 06 6:21
    Running 6 4:16
    v best lap +0:10
    200m Farmers Carry 2:05
    v median —
  7. Block 07 9:12
    Running 7 4:21
    v best lap +0:15
    100m Sandbag Lunges 4:51
    v median —
  8. Block 08 10:44
    Running 8 6:10
    v best lap +2:04
    Wall Balls 4:34
    v median —

Roxzone, per block

Approach · Exit 10:07

B1 · 1000m SkiErg
1:20
0:06 1:14
B2 · 50m Sled Push
1:22
0:03 1:19
B3 · 50m Sled Pull
1:14
0:14 1:00
B4 · 80m Burpee Broad Jump
1:22
0:29 0:53
B5 · 1000m Row
1:25
0:41 0:44
B6 · 200m Farmers Carry
1:35
1:06 0:29
B7 · 100m Sandbag Lunges
1:51
1:41 0:10
B8 · Wall Balls
—
No mats
Source Official
Event
Hong Kong
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field