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Hong Kong / Hong Kong 2023 / Doubles Open · Men / Season 6 (2023/24)

Lai Lun Lau & Ming Ko — Hong Kong 2023

Ming Ko Lai Lun Lau
M 30-34 n = 203
Finish · net time
1:21:27
−0:08 v median 1:21:35
Men
101/203
30-34
59/111
Field beaten
50%

The race, in three figures

Field beaten
52%
Runs
43%
Stations
Biggest gain
1000m Row
−0:12
v median
54/203
Rank
Biggest loss
80m Burpee Broad Jump
+0:38
v median
154/203
Rank

The race, in words

Lai Lun Lau & Ming Ko finished 101st of 203 men's teams in the Doubles Open division at Hong Kong 2023, in 1:21:27, faster than 50% of the field.

The burpee broad jumps cost the most time: 0:38 slower than the median. Paced to finish: the second half went 2:48 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:54
    Running 1 4:41
    v median +0:23
    1000m SkiErg 4:13
    v median +0:03
  2. Block 02 7:49
    Running 2 5:20
    v median +0:00
    50m Sled Push 2:29
    v median +0:35
  3. Block 03 9:31
    Running 3 6:30
    v median +0:36
    50m Sled Pull 3:01
    v median −0:08
  4. Block 04 8:56
    Running 4 5:38
    v median −0:22
    80m Burpee Broad Jump 3:18
    v median +0:38
  5. Block 05 9:47
    Running 5 5:31
    v median −0:31
    1000m Row 4:16
    v median −0:12
  6. Block 06 7:53
    Running 6 5:51
    v median −0:06
    200m Farmers Carry 2:02
    v median +0:08
  7. Block 07 9:23
    Running 7 5:50
    v median +0:00
    100m Sandbag Lunges 3:33
    v median +0:09
  8. Block 08 10:34
    Running 8 6:14
    v median +0:02
    Wall Balls 4:20
    v median +0:02

Roxzone, per block

Approach · Exit 8:48

B1 · 1000m SkiErg
0:57
0:29 0:28
B2 · 50m Sled Push
0:38
0:12 0:26
B3 · 50m Sled Pull
1:18
0:14 1:04
B4 · 80m Burpee Broad Jump
1:30
0:37 0:53
B5 · 1000m Row
1:23
0:27 0:56
B6 · 200m Farmers Carry
1:22
0:39 0:43
B7 · 100m Sandbag Lunges
1:40
0:34 1:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 202

A pace, not a person: at every mat, the middle of the 202 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:12 ahead

Elsewhere

The board

Doubles Open · Men at Hong Kong 2023

See this race on page 3
Other races by this team
Source Official
Event
Hong Kong 2023
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI5F2
Measured against
Men · n = 203