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Athlete Portugal

Sandra Dias

Sandra Dias has raced HYROX 8 times at 7 events since 2023, in 3 categories, most often the mixed Doubles Open (4). The fastest of 4 in the mixed Doubles Open is 58:22 at Malaga 2025, a top-10% finish: 12th of 693 mixed teams. Finished in the top 10% of the field 5 times.

Best finish, by category
Doubles Open · Mixed
58:22
Malaga 2025
Individual Pro · Women
1:15:25
Bilbao 2026
Individual Open · Women
1:11:27
Bilbao 2024

Every race

8 races · 7 events

  1. Lisboa
    1 May 2026
    Doubles Open · Mixed
    1:05:14
    61/696
    Beat 91%
  2. Lisboa
    1 May 2026
    Individual Pro · Women
    1:16:31
    38/133
    Beat 71%
  3. Bilbao
    7 Feb 2026
    Individual Pro · Women
    1:15:25 PB
    26/103
    Beat 75%
  4. Malaga
    21 Mar 2025
    Doubles Open · Mixed
    58:22 PB
    12/693
    Beat 98%
  5. Vienna
    22 Feb 2025
    Doubles Open · Mixed
    1:03:00
    53/638
    Beat 92%
  6. Bilbao
    10 Feb 2024
    Individual Open · Women
    1:11:27 PB
    16/154
    Beat 90%
  7. Barcelona
    18 Nov 2023
    Doubles Open · Mixed
    1:05:17
    27/312
    Beat 91%
  8. Madrid
    23 Sep 2023
    Individual Pro · Women
    1:21:05
    11/29
    Beat 62%

Personal bests, by station

1000m SkiErg
3:34
Malaga 2025
50m Sled Push
1:32
Vienna 2025
50m Sled Pull
2:25
Malaga 2025
80m Burpee Broad Jump
2:09
Malaga 2025
1000m Row
3:57
Malaga 2025
200m Farmers Carry
1:26
Malaga 2025
100m Sandbag Lunges
2:33
Malaga 2025
Wall Balls
3:14
Bilbao 2024

Station by station, race by race

Individual Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:52 3:34
50m Sled Push
3:47 1:32
50m Sled Pull
6:56 2:25
80m Burpee Broad Jump
4:25 2:09
1000m Row
5:07 3:57
200m Farmers Carry
2:59 1:26
100m Sandbag Lunges
4:18 2:33
Wall Balls
6:28 3:34