Skip to content
Sign in Sign up
Spain / Madrid 2023 / Individual Pro · Women / Season 6 (2023/24)

Sandra Dias

POR W 40-44 n = 29
Finish · net time
1:21:05
−1:47 v median 1:22:52
Women
11/29
40-44
3
Field beaten
62%

The race, in three figures

Field beaten
57%
Runs
51%
Stations
Biggest gain
100m Sandbag Lunges
−0:49
v median
5/29
Rank
Biggest loss
50m Sled Pull
+0:36
v median
16/29
Rank

The race, in words

Sandra Dias finished 11th of 29 women in the Pro division at Madrid 2023, in 1:21:05, faster than 62% of the field.

Nowhere gained more than the sandbag lunges: 0:49 on the median. If there was time left out there, it was on the sled pull, 0:36 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:46
    Running 1 3:54
    v median +0:08
    1000m SkiErg 4:52
    v median +0:00
  2. Block 02 8:16
    Running 2 4:29
    v median +0:02
    50m Sled Push 3:47
    v median +0:00
  3. Block 03 11:32
    Running 3 4:36
    v median −0:07
    50m Sled Pull 6:56
    v median +0:36
  4. Block 04 8:58
    Running 4 4:33
    v median −0:14
    80m Burpee Broad Jump 4:25
    v median +0:26
  5. Block 05 9:43
    Running 5 4:36
    v median −0:17
    1000m Row 5:07
    v median −0:01
  6. Block 06 7:39
    Running 6 4:40
    v median −0:10
    200m Farmers Carry 2:59
    v median +0:21
  7. Block 07 8:36
    Running 7 4:42
    v median −0:04
    100m Sandbag Lunges 3:54
    v median −0:49
  8. Block 08 11:43
    Running 8 5:15
    v median −0:07
    Wall Balls 6:28
    v median −0:07

Roxzone, per block

Approach · Exit 6:00

B1 · 1000m SkiErg
0:13
0:06 0:07
B2 · 50m Sled Push
1:00
0:19 0:41
B3 · 50m Sled Pull
0:46
0:13 0:33
B4 · 80m Burpee Broad Jump
0:46
0:10 0:36
B5 · 1000m Row
0:56
0:07 0:49
B6 · 200m Farmers Carry
1:12
0:23 0:49
B7 · 100m Sandbag Lunges
1:05
0:20 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 29

A pace, not a person: at every mat, the middle of the 29 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:47 ahead

Elsewhere

The board

Individual Pro · Women at Madrid 2023

See this race on page 1
Other races by Sandra Dias
Source Unofficial
Event
Madrid 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI565
Measured against
Women · n = 29