The race, in three figures
The race, in words
1:15:25 at Bilbao 2026 put Sandra Dias on the age-group podium: 3rd of 10 in the 45–49 age group.
The sled pull was where this race was made, 1:13 ahead of the median. The race faded late: the second half went 1:19 worse against the middle of the field than the first.
The fastest of 3 finishes in the Pro division for Sandra Dias.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:34v median −0:06
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Block 02 7:51Running 2 4:23v median −0:03
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Block 03 8:59Running 3 4:35v median −0:10
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Block 04 8:48Running 4 4:32v median −0:11
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Block 05 9:40Running 5 4:38v median −0:09
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Block 06 6:33Running 6 4:33v median −0:10
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Block 07 8:56Running 7 4:38v median −0:11
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Block 08 10:31Running 8 4:53v median −0:07
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Women · n = 103
A pace, not a person: at every mat, the middle of the 103 women who finished.