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Portugal / Lisboa 2026 / Individual Pro · Women / Season 8 (2025/26)

Sandra Dias

POR W 45-49 n = 133
Finish · net time
1:16:31
−9:16 v median 1:25:47
Women
38/133
45-49
2/7
Field beaten
71%

The race, in three figures

Field beaten
71%
Runs
72%
Stations
Biggest gain
50m Sled Pull
−1:02
v median
38/133
Rank
Biggest loss
1000m SkiErg
−0:09
v median
41/133
Rank

The race, in words

Sandra Dias finished 38th of 133 women in the Pro division at Lisboa 2026, in 1:16:31, faster than 71% of the field.

The sled pull was the standout, 1:02 quicker than the median and 38th of 133.

That was 1:06 off the time at Bilbao 2026.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:18
    Running 1 3:30
    v median −0:21
    1000m SkiErg 4:48
    v median −0:09
  2. Block 02 8:05
    Running 2 4:29
    v median −0:20
    50m Sled Push 3:36
    v median −0:33
  3. Block 03 9:27
    Running 3 4:49
    v median −0:18
    50m Sled Pull 4:38
    v median −1:02
  4. Block 04 9:08
    Running 4 4:53
    v median −0:13
    80m Burpee Broad Jump 4:15
    v median −0:34
  5. Block 05 9:42
    Running 5 4:47
    v median −0:23
    1000m Row 4:55
    v median −0:12
  6. Block 06 7:16
    Running 6 4:51
    v median −0:17
    200m Farmers Carry 2:25
    v median −0:11
  7. Block 07 9:06
    Running 7 4:53
    v median −0:17
    100m Sandbag Lunges 4:13
    v median −0:37
  8. Block 08 10:43
    Running 8 5:04
    v median −0:24
    Wall Balls 5:39
    v median −0:27

Roxzone, per block

Approach · Exit 4:53

B1 · 1000m SkiErg
0:36
0:03 0:33
B2 · 50m Sled Push
0:58
0:13 0:45
B3 · 50m Sled Pull
0:50
0:08 0:42
B4 · 80m Burpee Broad Jump
0:34
0:07 0:27
B5 · 1000m Row
0:35
0:03 0:32
B6 · 200m Farmers Carry
0:38
0:13 0:25
B7 · 100m Sandbag Lunges
0:42
0:28 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 133

A pace, not a person: at every mat, the middle of the 133 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:16 ahead

Elsewhere

The board

Individual Pro · Women at Lisboa 2026

See this race on page 1
Other races by Sandra Dias
Source Unofficial
Event
Lisboa 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI14F2
Measured against
Women · n = 133