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Athlete United Kingdom

SUNIL GREWAL

SUNIL GREWAL has raced HYROX 7 times at 6 events since 2024, in 2 categories, most often the men's Individual Open (5). The fastest of 5 in the men's Individual Open is 1:14:43 at London Excel 2025, 705th of 2,771 men, faster than 75% of the field. That is 10:43 quicker on the clock than the first of them, at London 2024.

Best finish, by category
Individual Open · Men
1:14:43
London Excel 2025
Doubles Open · Men
1:10:05
London Excel 2025

Progress against the field

SUNIL GREWAL has gained 4:08 on the field from London 2024 to Manchester 2026.

The clock says 10:12 faster, but the races themselves got 6:04 quicker for everyone.

Time ahead of the field Up is better
London 2024 Manchester 2026

The longest gap between two races compared here, 215 days between London 2025 and London Excel 2025, still ended 1:56 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 6 events

  1. Lisboa
    1 May 2026
    Individual Open · Men
    1:20:52
    357/887
    Beat 60%
  2. Manchester
    21 Jan 2026
    Individual Open · Men
    1:15:14
    133/529
    Beat 75%
    ↑ 48 days after London Excel 2025 0:36 better than the field Slower on the clock, ahead of the field Why ↓

    0:31 slower on the clock, but the race was 1:07 slower for everyone, so this was 0:36 better than the field.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:10:05 PB
    819/1815
    Beat 55%
    ↑ 43 days after Birmingham 2025, with Billy Bradley 3:53 better than the field Why ↓

    3:53 better than the field: 5:44 faster on the clock, against 1:51 faster for everyone.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Individual Open · Men
    1:14:43 PB
    705/2771
    Beat 75%
    ↑ 215 days after London 2025 1:56 better than the field Why ↓

    1:56 better than the field: 3:38 faster on the clock, against 1:42 faster for everyone.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:15:49
    714/1099
    Beat 35%
  6. London
    3 May 2025
    Individual Open · Men
    1:18:21
    743/1917
    Beat 61%
    ↑ 155 days after London 2024 1:36 better than the field Why ↓

    7:05 faster on the clock, and the race was 5:29 faster for everyone, so 1:36 of it was this athlete.

    Compare these two →
  7. London
    29 Nov 2024
    Individual Open · Men
    1:25:26
    786/1637
    Beat 52%

Personal bests, by station

4:12
Birmingham 2025
2:00
London Excel 2025
3:59
Birmingham 2025
4:00
London Excel 2025
4:23
London Excel 2025
1:22
London Excel 2025
3:35
Birmingham 2025
5:50
Birmingham 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:56 4:12
50m Sled Push
5:21 2:00
50m Sled Pull
5:42 3:59
80m Burpee Broad Jump
8:02 4:00
1000m Row
4:58 4:23
200m Farmers Carry
2:03 1:22
100m Sandbag Lunges
4:37 3:35
Wall Balls
10:19 5:50