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London / HYROX / Season 7 (2024/25)

SUNIL GREWAL

GBR M 30-34 n = 1917
Finish · net time
1:18:21
−3:50 v median 1:22:11
Men
743/1917
30-34
189/443
Field beaten
61%

The race, in three figures

Field beaten
83%
Runs
42%
Stations
Biggest gain
100m Sandbag Lunges
−0:41
v median
547/1917
Rank
Biggest loss
50m Sled Push
+0:59
v median
1773/1917
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:49
    Running 1 4:12
    v median −0:24
    1000m SkiErg 4:37
    v median +0:16
  2. Block 02 7:54
    Running 2 4:07
    v median −0:23
    50m Sled Push 3:47
    v median +0:59
  3. Block 03 9:00
    Running 3 4:11
    v median −0:38
    50m Sled Pull 4:49
    v median +0:29
  4. Block 04 10:18
    Running 4 4:16
    v median −0:33
    80m Burpee Broad Jump 6:02
    v median +0:46
  5. Block 05 9:10
    Running 5 4:12
    v median −0:46
    1000m Row 4:58
    v median +0:18
  6. Block 06 6:18
    Running 6 4:15
    v median −0:37
    200m Farmers Carry 2:03
    v median −0:06
  7. Block 07 8:46
    Running 7 4:20
    v median −0:35
    100m Sandbag Lunges 4:26
    v median −0:41
  8. Block 08 12:56
    Running 8 5:28
    v median −1:00
    Wall Balls 7:28
    v median +0:18

Roxzone, per block

Approach · Exit 5:17

B1 · 1000m SkiErg
0:54
0:09 0:45
B2 · 50m Sled Push
0:29
0:09 0:20
B3 · 50m Sled Pull
0:21
0:02 0:19
B4 · 80m Burpee Broad Jump
1:03
0:31 0:32
B5 · 1000m Row
0:44
0:21 0:23
B6 · 200m Farmers Carry
0:55
0:45 0:10
B7 · 100m Sandbag Lunges
0:52
0:40 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1855

A pace, not a person: at every mat, the middle of the 1,855 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 3:45 ahead
Source Unofficial
Event
London
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Men · n = 1917