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London Excel / HYROX / Season 8 (2025/26)

SUNIL GREWAL

GBR M 30-34 n = 2771
Finish · net time
1:14:43
−8:43 v median 1:23:26
Men
705/2771
30-34
190/571
Field beaten
75%

The race, in three figures

Field beaten
85%
Runs
60%
Stations
Biggest gain
100m Sandbag Lunges
−1:03
v median
513/2771
Rank
Biggest loss
Wall Balls
+1:15
v median
1843/2771
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:52
    Running 1 2:56
    v median −0:19
    1000m SkiErg 4:56
    v median +0:05
  2. Block 02 6:33
    Running 2 3:19
    v median −0:29
    50m Sled Push 3:14
    v median +0:26
  3. Block 03 7:31
    Running 3 3:31
    v median −0:29
    50m Sled Pull 4:00
    v median −0:46
  4. Block 04 8:11
    Running 4 3:24
    v median −0:39
    80m Burpee Broad Jump 4:47
    v median −0:46
  5. Block 05 8:12
    Running 5 3:25
    v median −0:45
    1000m Row 4:47
    v median −0:09
  6. Block 06 5:13
    Running 6 3:37
    v median −0:29
    200m Farmers Carry 1:36
    v median −0:29
  7. Block 07 7:42
    Running 7 3:32
    v median −0:34
    100m Sandbag Lunges 4:10
    v median −1:03
  8. Block 08 13:31
    Running 8 4:49
    v median −1:06
    Wall Balls 8:42
    v median +1:15

Roxzone, per block

Approach · Exit 10:06

B1 · 1000m SkiErg
1:03
0:04 0:59
B2 · 50m Sled Push
1:11
0:15 0:56
B3 · 50m Sled Pull
1:29
0:24 1:05
B4 · 80m Burpee Broad Jump
1:28
0:45 0:43
B5 · 1000m Row
1:22
0:46 0:36
B6 · 200m Farmers Carry
1:53
1:07 0:46
B7 · 100m Sandbag Lunges
1:42
1:16 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:43 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771