The race, in three figures
The race, in words
SUNIL GREWAL finished 705th of 2,771 men in the Open division at London Excel 2025, in 1:14:43, faster than 75% of the field.
The runs carried this race: faster than 85% of the field over the eight kilometres, against 60% on the stations. The sandbag lunges were where this race was made, 1:03 ahead of the median. On the wall balls the field had the edge, by 1:15.
The field ran 1:42 faster at London Excel 2025 than at London 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:52Running 1 2:56v median −0:19
-
Block 02 6:33Running 2 3:19v median −0:29
-
Block 03 7:31Running 3 3:31v median −0:29
-
Block 04 8:11Running 4 3:24v median −0:39
-
Block 05 8:12Running 5 3:25v median −0:45
-
Block 06 5:13Running 6 3:37v median −0:29
-
Block 07 7:42Running 7 3:32v median −0:34
-
Block 08 13:31Running 8 4:49v median −1:06
Roxzone, per block
Approach · Exit 10:06
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.