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Athlete United Kingdom

Alex Ballard

Alex Ballard has raced HYROX 11 times since 2022, in 3 categories, most often the men's Individual Open (7). The fastest of 7 in the men's Individual Open is 1:09:32 at Cardiff 2025, a top-10% finish: 61st of 639 men. That is 10:20 quicker on the clock than the first of them, at London 2022.

Best finish, by category
Individual Open · Men
1:09:32
Cardiff 2025
Individual Pro · Men
1:19:07
London Excel 2025
Doubles Pro · Men
1:04:52
Birmingham 2025

Progress against the field

Alex Ballard has dropped 8:07 behind the field from London 2022 to EMEA London Olympia 2026.

Over the same races everyone got 16:22 quicker, so 8:15 faster on the clock looks better than it was.

Time ahead of the field Up is better
London 2022 EMEA London Olympia 2026

The longest gap between two races compared here, 372 days between London 2022 and London 2023, cost 3:13 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 11 events

  1. Cardiff
    29 Apr 2026
    Individual Pro · Men
    1:21:03
    316/533
    Beat 41%
    ↑ 146 days after London Excel 2025 1:41 worse than the field Why ↓

    1:56 slower on the clock in a race that was 0:15 slower for everyone: 1:41 lost to the field.

    Compare these two →
  2. EMEA London Olympia
    24 Mar 2026
    Individual Open · Men
    1:11:37
    443/958
    Beat 54%
    ↑ 298 days after Cardiff 2025 6:39 worse than the field Why ↓

    6:39 behind the field: 2:05 slower on the clock, against 4:34 faster for everyone.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Doubles Pro · Men
    1:07:29
    147/279
    Beat 47%
    ↑ 91 days after Birmingham 2025, with Jon Childs 2:08 worse than the field Why ↓

    2:08 behind the field: 2:37 slower on the clock, against 0:29 slower for everyone.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:19:07 PB
    283/462
    Beat 39%
  5. Birmingham
    22 Oct 2025
    Doubles Pro · Men
    1:04:52 PB
    40/102
    Beat 61%
  6. Cardiff
    30 May 2025
    Individual Open · Men
    1:09:32 PB
    61/639
    Beat 91%
    ↑ 79 days after Glasgow 2025 3:31 better than the field Why ↓

    3:31 better than the field: 4:01 faster on the clock, against 0:30 faster for everyone.

    Compare these two →
  7. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:13:33
    360/1588
    Beat 77%
    ↑ 103 days after London 2024 5:00 worse than the field Why ↓

    1:09 slower on the clock in a race that was 3:51 faster for everyone: 5:00 lost to the field.

    Compare these two →
  8. London
    29 Nov 2024
    Individual Open · Men
    1:12:24
    249/1637
    Beat 85%
    ↑ 35 days after Birmingham 2024 1:29 worse than the field Faster on the clock, behind the field Why ↓

    1:11 faster on the clock, yet the race was 2:40 faster for everyone, so 1:29 was lost on the field.

    Compare these two →
  9. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:13:35
    299/1916
    Beat 84%
    ↑ 334 days after London 2023 4:43 better than the field Why ↓

    4:43 better than the field: 5:36 faster on the clock, against 0:53 faster for everyone.

    Compare these two →
  10. London
    26 Nov 2023
    Individual Open · Men
    1:19:11
    561/1865
    Beat 70%
    ↑ 372 days after London 2022 3:13 worse than the field Faster on the clock, behind the field Why ↓

    0:41 faster on the clock, yet the race was 3:54 faster for everyone, so 3:13 was lost on the field.

    Compare these two →
  11. London
    19 Nov 2022
    Individual Open · Men
    1:19:52
    232/865
    Beat 73%

Personal bests, by station

3:43
Birmingham 2025
2:03
Birmingham 2025
3:33
EMEA London Olympia 2026
2:53
Birmingham 2025
4:10
Manchester 2026
1:29
EMEA London Olympia 2026
3:21
Birmingham 2025
4:13
Birmingham 2025

Station by station, race by race

Individual Open · Men Doubles Pro · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:41 3:43
50m Sled Push
4:12 2:03
50m Sled Pull
5:48 3:33
80m Burpee Broad Jump
6:04 2:53
1000m Row
4:41 4:10
200m Farmers Carry
2:03 1:29
100m Sandbag Lunges
5:25 3:21
Wall Balls
8:41 4:13