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Cardiff / HYROX / Season 7 (2024/25)

Alex Ballard

GBR M 40-44 n = 639
Finish · net time
1:09:32
−13:44 v median 1:23:16
Men
61/639
40-44
6/96
Field beaten
91%

The race, in three figures

Biggest gain
Wall Balls
−1:39
v median
72/639
Rank
Biggest loss
1000m SkiErg
−0:13
v median
126/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:39
    Running 1 4:20
    v median −0:35
    1000m SkiErg 4:19
    v median −0:13
  2. Block 02 6:48
    Running 2 3:57
    v median −0:41
    50m Sled Push 2:51
    v median −0:24
  3. Block 03 8:05
    Running 3 4:13
    v median −0:40
    50m Sled Pull 3:52
    v median −0:54
  4. Block 04 9:24
    Running 4 4:14
    v median −0:39
    80m Burpee Broad Jump 5:10
    v median −0:46
  5. Block 05 9:00
    Running 5 4:31
    v median −0:31
    1000m Row 4:29
    v median −0:18
  6. Block 06 5:54
    Running 6 4:21
    v median −0:36
    200m Farmers Carry 1:33
    v median −0:33
  7. Block 07 8:00
    Running 7 4:16
    v median −0:40
    100m Sandbag Lunges 3:44
    v median −1:02
  8. Block 08 9:54
    Running 8 5:09
    v median −0:40
    Wall Balls 4:45
    v median −1:39

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:05 0:20
B2 · 50m Sled Push
0:22
0:06 0:16
B3 · 50m Sled Pull
0:18
0:02 0:16
B4 · 80m Burpee Broad Jump
0:19
0:11 0:08
B5 · 1000m Row
0:47
0:13 0:34
B6 · 200m Farmers Carry
0:47
0:24 0:23
B7 · 100m Sandbag Lunges
0:52
0:22 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:43 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639