The race, in three figures
The race, in words
Alex Ballard finished 316th of 533 men in the Pro division at Cardiff 2026, in 1:21:03.
Nowhere gained more than the farmers carry: 0:45 on the median. If there was time left out there, it was on the burpee broad jumps, 0:58 behind the median.
That was 1:56 off the time at London Excel 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:37v median +0:00
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Block 02 8:31Running 2 4:19v median +0:04
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Block 03 10:24Running 3 4:36v median +0:00
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Block 04 10:10Running 4 4:42v median +0:06
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Block 05 9:25Running 5 4:45v median +0:07
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Block 06 7:01Running 6 4:58v median +0:14
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Block 07 9:44Running 7 4:34v median +0:13
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Block 08 13:06Running 8 5:43v median +0:19
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.