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Athlete United Kingdom

Jonathan McNabb

Since 2025, Jonathan McNabb has raced HYROX 5 times, every one in the men's Individual Open. 1:13:25 at Birmingham 2026 is the fastest of 5, 141st of 693 men and ahead of 80% of the field. That is 7:34 quicker on the clock than the first of them, at Glasgow 2025.

Best finish, by category
Individual Open · Men
1:13:25
Birmingham 2026

Progress against the field

Between Glasgow 2025 and Birmingham 2026, Jonathan McNabb pulled 0:50 ahead of the field.

The clock says 7:34 faster, but the races themselves got 6:44 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2025 Birmingham 2026

The largest gain on the field came from Birmingham 2025 → Dublin 2025: 2:01 in 21 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:13:25 PB
    141/693
    Beat 80%
    ↑ 185 days after Cardiff 2026 1:17 worse than the field Faster on the clock, behind the field Why ↓

    0:26 faster on the clock, yet the race was 1:43 faster for everyone, so 1:17 was lost on the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:13:51
    121/528
    Beat 77%
    ↑ 168 days after Dublin 2025 0:00 better than the field Why ↓

    1:09 faster on the clock, and the race was 1:09 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  3. Dublin
    12 Nov 2025
    Individual Open · Men
    1:15:00
    271/955
    Beat 72%
    ↑ 21 days after Birmingham 2025 2:01 better than the field Why ↓

    2:01 better than the field: 4:50 faster on the clock, against 2:49 faster for everyone.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:19:50
    184/523
    Beat 65%
    ↑ 224 days after Glasgow 2025 0:06 better than the field Why ↓

    1:09 faster on the clock, and the race was 1:03 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  5. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:20:59
    721/1588
    Beat 55%

Personal bests, by station

4:11
Birmingham 2025
2:24
Cardiff 2026
4:00
Cardiff 2026
4:49
Cardiff 2026
4:35
Glasgow 2025
2:01
Glasgow 2025
3:46
Cardiff 2026
5:19
Birmingham 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:25 4:11
50m Sled Push
3:06 2:24
50m Sled Pull
5:31 4:00
80m Burpee Broad Jump
6:33 4:49
1000m Row
4:44 4:35
200m Farmers Carry
2:36 2:01
100m Sandbag Lunges
4:28 3:46
Wall Balls
8:28 5:19