The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Jonathan McNabb crossed the line in 1:13:51: 121st of 528 men, faster than 77% of the field.
The wall balls were where this race was made, 1:23 ahead of the median. Quick through the roxzone: 2:49, ahead of 89% of the field.
The field ran 1:09 faster at Cardiff 2026 than at Dublin 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:57v median −0:15
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Block 02 6:43Running 2 4:19v median −0:29
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Block 03 8:33Running 3 4:33v median −0:35
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Block 04 9:24Running 4 4:35v median −0:30
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Block 05 9:11Running 5 4:35v median −0:39
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Block 06 7:23Running 6 4:47v median −0:38
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Block 07 8:04Running 7 4:18v median −0:33
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Block 08 12:25Running 8 7:02v median +1:01
Roxzone, per block
Approach · Exit 2:49
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.