The race, in three figures
The race, in words
1:15:00 at Dublin 2025 put Jonathan McNabb 271st of 955 men in the Open division, ahead of 72% of the field.
The wall balls were the standout, 1:03 quicker than the median and 306th of 955. Paced to finish: the second half went 1:44 better against the middle of the field than the first.
The field ran 2:49 faster at Dublin 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 2:55v median −0:13
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Block 02 7:41Running 2 4:53v median −0:16
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Block 03 9:13Running 3 5:09v median −0:21
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Block 04 10:25Running 4 5:08v median −0:26
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Block 05 9:57Running 5 5:19v median −0:27
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Block 06 7:16Running 6 5:12v median −0:22
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Block 07 9:41Running 7 5:13v median −0:24
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Block 08 10:05Running 8 3:51v median −0:13
Roxzone, per block
Approach · Exit 3:35
Against the middle of your field
Men · n = 953
A pace, not a person: at every mat, the middle of the 953 men who finished.