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Birmingham / HYROX / Season 8 (2025/26)

Jonathan McNabb

GBR M 30-34 n = 523
Finish · net time
1:19:50
−5:49 v median 1:25:39
Men
184/523
30-34
57/114
Field beaten
65%

The race, in three figures

Field beaten
72%
Runs
55%
Stations
Biggest gain
100m Sandbag Lunges
−0:43
v median
148/523
Rank
Biggest loss
80m Burpee Broad Jump
+0:56
v median
359/523
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:42
    Running 1 4:31
    v median −0:42
    1000m SkiErg 4:11
    v median −0:19
  2. Block 02 7:01
    Running 2 4:04
    v median −0:28
    50m Sled Push 2:57
    v median −0:20
  3. Block 03 9:57
    Running 3 4:26
    v median −0:30
    50m Sled Pull 5:31
    v median +0:26
  4. Block 04 11:09
    Running 4 4:36
    v median −0:20
    80m Burpee Broad Jump 6:33
    v median +0:56
  5. Block 05 9:30
    Running 5 4:46
    v median −0:21
    1000m Row 4:44
    v median −0:05
  6. Block 06 6:56
    Running 6 4:31
    v median −0:25
    200m Farmers Carry 2:25
    v median +0:15
  7. Block 07 9:02
    Running 7 4:37
    v median −0:19
    100m Sandbag Lunges 4:25
    v median −0:43
  8. Block 08 11:24
    Running 8 4:44
    v median −0:27
    Wall Balls 6:40
    v median −0:31

Roxzone, per block

Approach · Exit 6:18

B1 · 1000m SkiErg
0:50
0:14 0:36
B2 · 50m Sled Push
0:48
0:09 0:39
B3 · 50m Sled Pull
0:45
0:04 0:41
B4 · 80m Burpee Broad Jump
0:46
0:14 0:32
B5 · 1000m Row
0:35
0:16 0:19
B6 · 200m Farmers Carry
1:00
0:33 0:27
B7 · 100m Sandbag Lunges
1:33
0:38 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 521

A pace, not a person: at every mat, the middle of the 521 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:49 ahead
Source Unofficial
Event
Birmingham
Division
HYROX
Contest
H_LR3MS4JIDD5
Measured against
Men · n = 523