The race, in three figures
The race, in words
Jonathan McNabb finished 184th of 523 men in the Open division at Birmingham 2025, in 1:19:50, faster than 65% of the field.
The sandbag lunges were the standout, 0:43 quicker than the median and 148th of 523. The burpee broad jumps cost the most time: 0:56 slower than the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first.
The field ran 1:03 faster at Birmingham 2025 than at Glasgow 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:31v median −0:42
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Block 02 7:01Running 2 4:04v median −0:28
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Block 03 9:57Running 3 4:26v median −0:30
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Block 04 11:09Running 4 4:36v median −0:20
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Block 05 9:30Running 5 4:46v median −0:21
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Block 06 6:56Running 6 4:31v median −0:25
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Block 07 9:02Running 7 4:37v median −0:19
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Block 08 11:24Running 8 4:44v median −0:27
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.