The race, in three figures
The race, in words
Jonathan McNabb finished 141st of 693 men in the Open division at Birmingham 2026, in 1:13:25, faster than 80% of the field.
Nowhere gained more than the wall balls: 1:57 on the median. Stronger after halfway: 3:00 better against the middle of the field than before it. Time in the roxzone, 4:57, was faster than 90% of the field.
Athletes who raced both Birmingham 2026 and Cardiff 2026 were 1:43 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:48v median −0:21
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Block 02 7:16Running 2 4:10v median −0:20
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Block 03 8:23Running 3 4:22v median −0:27
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Block 04 9:34Running 4 4:26v median −0:23
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Block 05 9:11Running 5 4:32v median −0:28
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Block 06 6:42Running 6 4:31v median −0:20
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Block 07 8:22Running 7 4:31v median −0:23
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Block 08 9:59Running 8 4:40v median −0:30
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.