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Athlete United Kingdom

Alex Conroy

Alex Conroy has raced HYROX 6 times at 5 events since 2024, in 5 categories, most often the men's Doubles Open (2). 1:12:23 at London 2024 is the fastest of 2 in the men's Doubles Open, 256th of 444 men's teams.

Best finish, by category
Doubles Open · Men
1:12:23
London 2024
Individual Open · Men
1:25:37
Cardiff 2026
Doubles Pro · Men
1:06:01
Glasgow 2026
Doubles Open · Mixed
1:09:57
London Excel 2025

Every race

6 races · 5 events

  1. Cardiff
    29 Apr 2026
    Relay · Mixed
    59:29
    12/73
    Beat 84%
  2. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:25:37 PB
    289/528
    Beat 45%
  3. Glasgow
    11 Mar 2026
    Doubles Pro · Men
    1:06:01 PB
    118/202
    Beat 42%
  4. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:09:57 PB
    252/1372
    Beat 82%
  5. Cardiff
    30 May 2025
    Doubles Open · Men
    1:21:15
    211/269
    Beat 22%
  6. London
    29 Nov 2024
    Doubles Open · Men
    1:12:23 PB
    256/444
    Beat 42%

Personal bests, by station

1000m SkiErg
3:41
Glasgow 2026
50m Sled Push
1:29
London 2024
50m Sled Pull
2:13
London 2024
80m Burpee Broad Jump
2:16
London 2024
1000m Row
3:55
London 2024
200m Farmers Carry
1:35
London Excel 2025
100m Sandbag Lunges
2:35
London 2024
Wall Balls
3:36
London 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:25 3:55
50m Sled Push
1:45 1:29
50m Sled Pull
3:30 2:13
80m Burpee Broad Jump
5:19 2:16
1000m Row
4:40 3:55
200m Farmers Carry
2:01 1:41
100m Sandbag Lunges
4:10 2:35
Wall Balls
5:48 3:36