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Athlete United Kingdom

Lynsey Lawrence

Since 2025, Lynsey Lawrence has raced HYROX 7 times across 2 categories, the women's Individual Open most often (5). 1:18:41 at Cardiff 2026 is the fastest of 5 in the women's Individual Open, 47th of 389 women and ahead of 88% of the field. That is 6:44 quicker on the clock than the first of them, at Cardiff 2025.

Best finish, by category
Individual Open · Women
1:18:41
Cardiff 2026
Doubles Open · Mixed
1:13:56
Malaga 2026

Progress against the field

From Cardiff 2025 to Birmingham 2026, the field gained 3:36 on Lynsey Lawrence.

The clock says 5:06 faster, but the races themselves got 8:42 quicker for everyone.

Time ahead of the field Up is better
Cardiff 2025 Birmingham 2026

185 days between Cardiff 2026 and Birmingham 2026 is the longest gap compared here, and the second race was 4:21 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:20:19
    176/887
    Beat 80%
    ↑ 185 days after Cardiff 2026 4:21 worse than the field Why ↓

    1:38 slower on the clock in a race that was 2:43 faster for everyone: 4:21 lost to the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:18:41 PB
    47/389
    Beat 88%
    ↑ 146 days after London Excel 2025 4:32 better than the field Why ↓

    5:41 faster on the clock, and the race was 1:09 faster for everyone, so 4:32 of it was this athlete.

    Compare these two →
  3. Malaga
    16 Apr 2026
    Doubles Open · Mixed
    1:13:56 PB
    162/546
    Beat 70%
    ↑ 85 days after Manchester 2026, with Karl Murray 1:33 better than the field Why ↓

    1:33 better than the field: 4:17 faster on the clock, against 2:44 faster for everyone.

    Compare these two →
  4. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:18:13
    373/824
    Beat 55%
  5. London Excel
    4 Dec 2025
    Individual Open · Women
    1:24:22
    357/1379
    Beat 74%
    ↑ 43 days after Birmingham 2025 5:16 better than the field Why ↓

    8:20 faster on the clock, and the race was 3:04 faster for everyone, so 5:16 of it was this athlete.

    Compare these two →
  6. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:32:42
    344/748
    Beat 54%
    ↑ 145 days after Cardiff 2025 9:03 worse than the field Why ↓

    9:03 behind the field: 7:17 slower on the clock, against 1:46 faster for everyone.

    Compare these two →
  7. Cardiff
    30 May 2025
    Individual Open · Women
    1:25:25
    226/587
    Beat 62%

Personal bests, by station

4:23
Malaga 2026
2:12
Cardiff 2026
3:39
Cardiff 2026
3:43
Manchester 2026
5:10
Malaga 2026
1:29
Birmingham 2025
4:22
Malaga 2026
4:31
Malaga 2026

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:42 4:23
50m Sled Push
4:26 2:12
50m Sled Pull
5:38 3:39
80m Burpee Broad Jump
7:39 3:43
1000m Row
5:37 5:10
200m Farmers Carry
2:09 1:29
100m Sandbag Lunges
6:12 4:22
Wall Balls
7:05 4:31