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London Excel / HYROX / Season 8 (2025/26)

Lynsey Lawrence

GBR W 45-49 n = 1379
Finish · net time
1:24:22
−8:23 v median 1:32:45
Women
357/1379
45-49
24/104
Field beaten
74%

The race, in three figures

Field beaten
83%
Runs
58%
Stations
Biggest gain
Wall Balls
−0:44
v median
497/1379
Rank
Biggest loss
100m Sandbag Lunges
+0:54
v median
991/1379
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:10
    Running 1 3:28
    v median −0:12
    1000m SkiErg 5:42
    v median +0:07
  2. Block 02 6:54
    Running 2 3:50
    v median −0:33
    50m Sled Push 3:04
    v median +0:09
  3. Block 03 8:55
    Running 3 4:00
    v median −0:35
    50m Sled Pull 4:55
    v median −0:36
  4. Block 04 10:33
    Running 4 3:53
    v median −0:46
    80m Burpee Broad Jump 6:40
    v median −0:19
  5. Block 05 9:26
    Running 5 3:59
    v median −0:45
    1000m Row 5:27
    v median −0:10
  6. Block 06 5:45
    Running 6 4:03
    v median −0:37
    200m Farmers Carry 1:42
    v median −0:30
  7. Block 07 10:05
    Running 7 4:04
    v median −0:36
    100m Sandbag Lunges 6:01
    v median +0:54
  8. Block 08 11:56
    Running 8 5:37
    v median −1:05
    Wall Balls 6:19
    v median −0:44

Roxzone, per block

Approach · Exit 11:45

B1 · 1000m SkiErg
1:11
0:03 1:08
B2 · 50m Sled Push
1:29
0:18 1:11
B3 · 50m Sled Pull
1:46
0:27 1:19
B4 · 80m Burpee Broad Jump
1:48
0:47 1:01
B5 · 1000m Row
1:37
0:54 0:43
B6 · 200m Farmers Carry
1:48
1:20 0:28
B7 · 100m Sandbag Lunges
2:06
1:25 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:23 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379