The race, in three figures
The race, in words
Lynsey Lawrence finished 357th of 1,379 women in the Open division at London Excel 2025, in 1:24:22, faster than 74% of the field.
The runs carried this race: faster than 83% of the field over the eight kilometres, against 58% on the stations. The sandbag lunges cost the most time: 0:54 slower than the median. Paced to finish: the second half went 1:03 better against the middle of the field than the first.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:04 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 3:28v median −0:12
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Block 02 6:54Running 2 3:50v median −0:33
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Block 03 8:55Running 3 4:00v median −0:35
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Block 04 10:33Running 4 3:53v median −0:46
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Block 05 9:26Running 5 3:59v median −0:45
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Block 06 5:45Running 6 4:03v median −0:37
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Block 07 10:05Running 7 4:04v median −0:36
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Block 08 11:56Running 8 5:37v median −1:05
Roxzone, per block
Approach · Exit 11:45
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.