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Cardiff / HYROX / Season 7 (2024/25)

Lynsey Lawrence

GBR W 45-49 n = 587
Finish · net time
1:25:25
−4:44 v median 1:30:09
Women
226/587
45-49
14/54
Field beaten
62%

The race, in three figures

Biggest gain
Wall Balls
−0:40
v median
185/587
Rank
Biggest loss
100m Sandbag Lunges
+1:15
v median
474/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:50
    Running 1 5:16
    v median −0:21
    1000m SkiErg 5:34
    v median +0:18
  2. Block 02 7:26
    Running 2 4:57
    v median −0:17
    50m Sled Push 2:29
    v median +0:01
  3. Block 03 10:12
    Running 3 5:00
    v median −0:28
    50m Sled Pull 5:12
    v median +0:03
  4. Block 04 11:50
    Running 4 5:07
    v median −0:23
    80m Burpee Broad Jump 6:43
    v median −0:20
  5. Block 05 10:25
    Running 5 4:59
    v median −0:40
    1000m Row 5:26
    v median +0:00
  6. Block 06 6:50
    Running 6 4:53
    v median −0:39
    200m Farmers Carry 1:57
    v median −0:17
  7. Block 07 10:37
    Running 7 4:40
    v median −0:54
    100m Sandbag Lunges 5:57
    v median +1:15
  8. Block 08 10:51
    Running 8 5:31
    v median −1:01
    Wall Balls 5:20
    v median −0:40

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:07 0:24
B2 · 50m Sled Push
0:54
0:12 0:42
B3 · 50m Sled Pull
0:56
0:23 0:33
B4 · 80m Burpee Broad Jump
0:45
0:14 0:31
B5 · 1000m Row
0:57
0:14 0:43
B6 · 200m Farmers Carry
1:07
0:42 0:25
B7 · 100m Sandbag Lunges
1:21
0:37 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:21 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587