The race, in three figures
The race, in words
In the Open division at Cardiff 2025, Lynsey Lawrence crossed the line in 1:25:25: 226th of 587 women, faster than 62% of the field.
The wall balls were the standout, 0:40 quicker than the median and 185th of 587. If there was time left out there, it was on the sandbag lunges, 1:15 behind the median. Stronger after halfway: 2:19 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:50Running 1 5:16v median −0:21
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Block 02 7:26Running 2 4:57v median −0:17
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Block 03 10:12Running 3 5:00v median −0:28
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Block 04 11:50Running 4 5:07v median −0:23
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Block 05 10:25Running 5 4:59v median −0:40
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Block 06 6:50Running 6 4:53v median −0:39
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Block 07 10:37Running 7 4:40v median −0:54
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Block 08 10:51Running 8 5:31v median −1:01
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 582
A pace, not a person: at every mat, the middle of the 582 women who finished.