The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Lynsey Lawrence crossed the line in 1:18:41: 47th of 389 women, faster than 88% of the field.
The wall balls were where this race was made, 1:57 ahead of the median. Paced to finish: the second half went 1:59 better against the middle of the field than the first.
The field ran 1:09 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:25Running 1 5:07v median −0:53
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Block 02 6:52Running 2 4:40v median −0:54
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Block 03 8:38Running 3 4:59v median −0:51
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Block 04 11:35Running 4 4:55v median −0:59
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Block 05 10:05Running 5 4:51v median −1:09
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Block 06 7:21Running 6 5:12v median −0:58
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Block 07 9:20Running 7 4:34v median −0:58
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Block 08 10:18Running 8 5:22v median −1:33
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Women · n = 382
A pace, not a person: at every mat, the middle of the 382 women who finished.