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Athlete United Kingdom

Emma Holland

Since 2024, Emma Holland has raced HYROX 10 times across 3 categories, the women's Doubles Open most often (5). 1:14:29 at Birmingham 2026 is the fastest of 5 in the women's Doubles Open, 212th of 1,246 women's teams and ahead of 83% of the field.

Best finish, by category
Doubles Open · Women
1:14:29
Birmingham 2026
Individual Open · Women
1:20:25
Manchester 2026
Doubles Pro · Women
1:09:28
London Olympia 2026

Progress against the field

From Cardiff 2025 to Cardiff 2026, the field gained 5:01 on Emma Holland.

The clock says 1:51 faster, but the races themselves got 6:52 quicker for everyone.

Time ahead of the field Up is better
Cardiff 2025 Cardiff 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

10 races · 10 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:14:29 PB
    212/1246
    Beat 83%
  2. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:21:29
    61/400
    Beat 85%
    ↑ 98 days after Manchester 2026 4:35 worse than the field Why ↓

    4:35 behind the field: 1:04 slower on the clock, against 3:31 faster for everyone.

    Compare these two →
  3. London Olympia
    24 Mar 2026
    Doubles Pro · Women
    1:09:28 PB
    65/314
    Beat 79%
  4. Manchester
    21 Jan 2026
    Individual Open · Women
    1:20:25 PB
    154/825
    Beat 81%
    ↑ 91 days after Birmingham 2025 1:04 better than the field Why ↓

    2:39 faster on the clock, and the race was 1:35 faster for everyone, so 1:04 of it was this athlete.

    Compare these two →
  5. Dublin
    12 Nov 2025
    Doubles Open · Women
    1:16:50
    197/719
    Beat 73%
    ↑ 193 days after London 2025, with Laura Perry 4:23 worse than the field Why ↓

    1:30 slower on the clock in a race that was 2:53 faster for everyone: 4:23 lost to the field.

    Compare these two →
  6. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:23:04
    62/380
    Beat 84%
    ↑ 145 days after Cardiff 2025 1:30 worse than the field Faster on the clock, behind the field Why ↓

    0:16 faster on the clock, yet the race was 1:46 faster for everyone, so 1:30 was lost on the field.

    Compare these two →
  7. Cardiff
    30 May 2025
    Individual Open · Women
    1:23:20
    115/400
    Beat 71%
  8. London
    3 May 2025
    Doubles Open · Women
    1:15:20
    212/1118
    Beat 81%
  9. London
    29 Nov 2024
    Doubles Open · Women
    1:17:16
    277/1150
    Beat 76%
    ↑ 20 days after Manchester 2024, with Laura Taylor 0:32 worse than the field Faster on the clock, behind the field Why ↓

    1:52 faster on the clock looks better than it was: the race was 2:24 faster for everyone, which leaves this 0:32 behind the field.

    Compare these two →
  10. Manchester
    9 Nov 2024
    Doubles Open · Women
    1:19:08
    179/486
    Beat 63%

Personal bests, by station

4:05
London Olympia 2026
1:24
Manchester 2024
3:05
London Olympia 2026
2:52
London Olympia 2026
4:21
London Olympia 2026
1:27
Birmingham 2026
3:08
Birmingham 2026
3:27
London 2024

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:05 4:29
50m Sled Push
2:32 1:24
50m Sled Pull
5:03 3:24
80m Burpee Broad Jump
5:52 3:33
1000m Row
5:21 4:46
200m Farmers Carry
2:11 1:27
100m Sandbag Lunges
4:44 3:08
Wall Balls
5:02 3:27