The race, in three figures
The race, in words
Emma Holland finished 61st of 400 women in the Open division at Cardiff 2026, in 1:21:29, faster than 85% of the field.
The stations carried this race: faster than 90% of the field across all eight, against 70% on the runs. The wall balls were the standout, 2:05 quicker than the median and 22nd of 400. Quick through the roxzone: 3:17, ahead of 95% of the field.
The field ran 3:31 faster at Cardiff 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:32Running 1 5:28v median −0:30
-
Block 02 7:38Running 2 5:08v median −0:22
-
Block 03 9:03Running 3 5:22v median −0:25
-
Block 04 11:25Running 4 5:33v median −0:15
-
Block 05 10:55Running 5 5:34v median −0:22
-
Block 06 7:59Running 6 5:51v median −0:18
-
Block 07 9:51Running 7 5:16v median −0:13
-
Block 08 10:54Running 8 6:14v median −0:34
Roxzone, per block
Approach · Exit 3:17
Against the middle of your field
Women · n = 394
A pace, not a person: at every mat, the middle of the 394 women who finished.