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Cardiff / HYROX / Season 8 (2025/26)

Emma Holland

GBR W 45-49 n = 400
Finish · net time
1:21:29
−11:53 v median 1:33:22
Women
61/400
45-49
5/43
Field beaten
85%

The race, in three figures

Field beaten
70%
Runs
90%
Stations
Biggest gain
Wall Balls
−2:05
v median
22/400
Rank
Biggest loss
1000m Row
−0:09
v median
138/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:32
    Running 1 5:28
    v median −0:30
    1000m SkiErg 5:04
    v median −0:12
  2. Block 02 7:38
    Running 2 5:08
    v median −0:22
    50m Sled Push 2:30
    v median −0:17
  3. Block 03 9:03
    Running 3 5:22
    v median −0:25
    50m Sled Pull 3:41
    v median −1:19
  4. Block 04 11:25
    Running 4 5:33
    v median −0:15
    80m Burpee Broad Jump 5:52
    v median −1:26
  5. Block 05 10:55
    Running 5 5:34
    v median −0:22
    1000m Row 5:21
    v median −0:09
  6. Block 06 7:59
    Running 6 5:51
    v median −0:18
    200m Farmers Carry 2:08
    v median −0:48
  7. Block 07 9:51
    Running 7 5:16
    v median −0:13
    100m Sandbag Lunges 4:35
    v median −0:22
  8. Block 08 10:54
    Running 8 6:14
    v median −0:34
    Wall Balls 4:40
    v median −2:05

Roxzone, per block

Approach · Exit 3:17

B1 · 1000m SkiErg
0:32
0:09 0:23
B2 · 50m Sled Push
0:27
0:10 0:17
B3 · 50m Sled Pull
0:22
0:03 0:19
B4 · 80m Burpee Broad Jump
0:19
0:10 0:09
B5 · 1000m Row
0:53
0:14 0:39
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:47
0:20 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 394

A pace, not a person: at every mat, the middle of the 394 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:51 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1593
Measured against
Women · n = 400