The race, in three figures
The race, in words
Emma Holland finished 62nd of 380 women in the Open division at Birmingham 2025, in 1:23:04, faster than 84% of the field.
The stations carried this race: faster than 93% of the field across all eight, against 70% on the runs. The burpee broad jumps were the standout, 2:13 quicker than the median and 28th of 380.
Athletes who raced both Birmingham 2025 and Cardiff 2025 were 1:46 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 5:13v median −0:54
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Block 02 7:15Running 2 4:53v median −0:24
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Block 03 10:16Running 3 5:22v median −0:13
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Block 04 10:11Running 4 5:22v median −0:15
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Block 05 10:53Running 5 5:39v median −0:08
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Block 06 7:20Running 6 5:21v median −0:17
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Block 07 9:37Running 7 5:15v median −0:22
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Block 08 10:22Running 8 5:20v median −0:28
Roxzone, per block
Approach · Exit 7:09
Against the middle of your field
Women · n = 377
A pace, not a person: at every mat, the middle of the 377 women who finished.