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Cardiff / HYROX / Season 7 (2024/25)

Emma Holland

GBR W 40-44 n = 400
Finish · net time
1:23:20
−6:34 v median 1:29:54
Women
115/400
40-44
14/44
Field beaten
71%

The race, in three figures

Biggest gain
Wall Balls
−1:29
v median
53/400
Rank
Biggest loss
100m Sandbag Lunges
+0:03
v median
209/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:04
    Running 1 4:59
    v median −0:26
    1000m SkiErg 5:05
    v median −0:09
  2. Block 02 7:35
    Running 2 5:03
    v median −0:03
    50m Sled Push 2:32
    v median −0:24
  3. Block 03 10:39
    Running 3 5:36
    v median +0:15
    50m Sled Pull 5:03
    v median −0:51
  4. Block 04 11:05
    Running 4 5:23
    v median −0:02
    80m Burpee Broad Jump 5:42
    v median −1:22
  5. Block 05 10:34
    Running 5 5:30
    v median +0:00
    1000m Row 5:04
    v median −0:24
  6. Block 06 7:45
    Running 6 5:34
    v median +0:05
    200m Farmers Carry 2:11
    v median −0:06
  7. Block 07 10:02
    Running 7 5:19
    v median −0:07
    100m Sandbag Lunges 4:43
    v median +0:03
  8. Block 08 10:52
    Running 8 6:11
    v median −0:15
    Wall Balls 4:41
    v median −1:29

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:06 0:21
B2 · 50m Sled Push
0:33
0:07 0:26
B3 · 50m Sled Pull
0:28
0:02 0:26
B4 · 80m Burpee Broad Jump
0:32
0:12 0:20
B5 · 1000m Row
0:57
0:15 0:42
B6 · 200m Farmers Carry
0:54
0:27 0:27
B7 · 100m Sandbag Lunges
0:59
0:25 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:32 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400