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Athlete United Kingdom

Jemma Howells

Since 2024, Jemma Howells has raced HYROX 11 times at 9 events across 4 categories, the women's Individual Open most often (6). The fastest of 6 in the women's Individual Open is 1:16:17 at Birmingham 2026, 98th of 887 women, faster than 89% of the field. On the clock, that is 13:15 faster than the first of them, at London 2024.

Best finish, by category
Individual Open · Women
1:16:17
Birmingham 2026
Doubles Pro · Women
1:13:38
London Olympia 2026
Individual Pro · Women
1:27:25
Manchester 2026

Progress against the field

Between Dublin 2025 and Birmingham 2026, Jemma Howells lost 2:41 to the field.

Over the same races everyone got 4:29 quicker, so 1:48 faster on the clock looks better than it was.

Time ahead of the field Up is better
Dublin 2025 Birmingham 2026

The longest gap between two races compared here, 185 days between Cardiff 2026 and Birmingham 2026, still ended 2:50 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

11 races · 9 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:16:17 PB
    98/887
    Beat 89%
    ↑ 185 days after Cardiff 2026 2:50 better than the field Why ↓

    5:33 faster on the clock, and the race was 2:43 faster for everyone, so 2:50 of it was this athlete.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:21:50
    67/400
    Beat 83%
    ↑ 153 days after Madrid 2025 5:31 worse than the field Why ↓

    0:06 slower on the clock in a race that was 5:25 faster for everyone: 5:31 lost to the field.

    Compare these two →
  3. London Olympia
    24 Mar 2026
    Doubles Pro · Women
    1:13:38 PB
    112/314
    Beat 64%
    ↑ 62 days after Manchester 2026, with Chloe Parry 1:47 worse than the field Faster on the clock, behind the field Why ↓

    1:45 faster on the clock looks better than it was: the race was 3:32 faster for everyone, which leaves this 1:47 behind the field.

    Compare these two →
  4. Manchester
    21 Jan 2026
    Doubles Pro · Women
    1:15:23
    83/237
    Beat 65%
  5. Manchester
    21 Jan 2026
    Individual Pro · Women
    1:27:25 PB
    76/146
    Beat 48%
    ↑ 91 days after Birmingham 2025 6:00 better than the field Why ↓

    The race was 1:19 slower for everyone and the clock still says 4:41 faster: 6:00 gained on the field.

    Compare these two →
  6. Madrid
    27 Nov 2025
    Individual Open · Women
    1:21:44
    114/697
    Beat 84%
    ↑ 15 days after Dublin 2025 0:00 better than the field Why ↓

    Moved with the field: 3:39 slower on the clock, against 3:39 slower for everyone.

    Compare these two →
  7. Dublin
    12 Nov 2025
    Individual Open · Women
    1:18:05
    67/423
    Beat 84%
  8. Birmingham
    22 Oct 2025
    Individual Pro · Women
    1:32:06
    95/141
    Beat 33%
  9. Manchester
    24 Jan 2025
    Individual Open · Women
    1:25:56
    180/539
    Beat 67%
    ↑ 56 days after London 2024 0:36 better than the field Why ↓

    3:36 faster on the clock, and the race was 3:00 faster for everyone, so 0:36 of it was this athlete.

    Compare these two →
  10. Manchester
    24 Jan 2025
    Relay · Women
    1:17:24
    56/145
    Beat 61%
  11. London
    29 Nov 2024
    Individual Open · Women
    1:29:32
    324/940
    Beat 66%

Personal bests, by station

4:33
London Olympia 2026
1:59
Dublin 2025
4:07
London Olympia 2026
4:16
London Olympia 2026
4:51
London Olympia 2026
1:35
London 2024
3:31
Birmingham 2026
3:56
Manchester 2026

Station by station, race by race

Individual Open · Women Individual Pro · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:27 4:33
50m Sled Push
7:58 1:59
50m Sled Pull
7:30 4:07
80m Burpee Broad Jump
7:56 4:16
1000m Row
5:27 4:51
200m Farmers Carry
3:26 1:35
100m Sandbag Lunges
6:18 3:31
Wall Balls
8:02 3:56