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Cardiff / HYROX / Season 8 (2025/26)

Jemma Howells

GBR W 30-34 n = 400
Finish · net time
1:21:50
−11:32 v median 1:33:22
Women
67/400
30-34
10/73
Field beaten
83%

The race, in three figures

Field beaten
91%
Runs
65%
Stations
Biggest gain
Wall Balls
−0:44
v median
147/400
Rank
Biggest loss
80m Burpee Broad Jump
+0:26
v median
231/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:34
    Running 1 5:13
    v median −0:45
    1000m SkiErg 5:21
    v median +0:05
  2. Block 02 7:27
    Running 2 4:50
    v median −0:40
    50m Sled Push 2:37
    v median −0:10
  3. Block 03 9:43
    Running 3 4:53
    v median −0:54
    50m Sled Pull 4:50
    v median −0:10
  4. Block 04 12:34
    Running 4 4:50
    v median −0:58
    80m Burpee Broad Jump 7:44
    v median +0:26
  5. Block 05 10:02
    Running 5 4:54
    v median −1:02
    1000m Row 5:08
    v median −0:22
  6. Block 06 7:21
    Running 6 5:08
    v median −1:01
    200m Farmers Carry 2:13
    v median −0:43
  7. Block 07 9:00
    Running 7 4:38
    v median −0:51
    100m Sandbag Lunges 4:22
    v median −0:35
  8. Block 08 11:52
    Running 8 5:51
    v median −0:57
    Wall Balls 6:01
    v median −0:44

Roxzone, per block

Approach · Exit 3:20

B1 · 1000m SkiErg
0:32
0:10 0:22
B2 · 50m Sled Push
0:25
0:10 0:15
B3 · 50m Sled Pull
0:19
0:04 0:15
B4 · 80m Burpee Broad Jump
0:34
0:11 0:23
B5 · 1000m Row
0:44
0:12 0:32
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:50
0:22 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 394

A pace, not a person: at every mat, the middle of the 394 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:30 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1593
Measured against
Women · n = 400