The race, in three figures
The race, in words
1:18:05 at Dublin 2025 put Jemma Howells 67th of 423 women in the Open division, ahead of 84% of the field.
The wall balls were the standout, 1:36 quicker than the median and 60th of 423. Paced to finish: the second half went 2:39 better against the middle of the field than the first. Time in the roxzone, 3:51, was faster than 89% of the field.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 2:22. 7:51 faster than at Manchester 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:20Running 1 3:08v median −0:28
-
Block 02 7:11Running 2 5:12v median −0:45
-
Block 03 10:16Running 3 5:30v median −0:49
-
Block 04 12:06Running 4 5:27v median −0:57
-
Block 05 10:30Running 5 5:26v median −1:10
-
Block 06 7:02Running 6 5:17v median −1:09
-
Block 07 9:56Running 7 5:26v median −0:57
-
Block 08 9:00Running 8 3:47v median −0:47
Roxzone, per block
Approach · Exit 3:51
Against the middle of your field
Women · n = 420
A pace, not a person: at every mat, the middle of the 420 women who finished.