The race, in three figures
The race, in words
Jemma Howells finished 95th of 141 women in the Pro division at Birmingham 2025, in 1:32:06.
The runs carried this race: faster than 64% of the field over the eight kilometres, against 22% on the stations. On the sled push the field had the edge, by 3:42. Paced to finish: the second half went 5:13 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:13Running 1 5:05v median −0:06
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Block 02 12:21Running 2 4:23v median −0:08
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Block 03 12:07Running 3 4:37v median −0:13
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Block 04 11:11Running 4 4:39v median −0:14
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Block 05 9:48Running 5 4:45v median −0:19
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Block 06 7:57Running 6 4:31v median −0:23
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Block 07 10:08Running 7 4:44v median −0:13
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Block 08 12:45Running 8 4:43v median −0:24
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Women · n = 140
A pace, not a person: at every mat, the middle of the 140 women who finished.