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Athlete United Kingdom

Alastair Woodman

Since 2022, Alastair Woodman has raced HYROX 7 times across 2 categories, the men's Individual Open most often (6). 1:13:27 at Madrid 2025 is the fastest of 6 in the men's Individual Open, 236th of 1,312 men and ahead of 82% of the field. That is 4:30 quicker on the clock than the first of them, at London 2022.

Best finish, by category
Individual Open · Men
1:13:27
Madrid 2025
Doubles Open · Men
1:11:53
Birmingham 2025

Progress against the field

Alastair Woodman has dropped 7:51 behind the field from Barcelona 2025 to Birmingham 2026.

The clock says 1:03 faster, but the races themselves got 8:54 quicker for everyone.

Time ahead of the field Up is better
Barcelona 2025 Birmingham 2026

185 days between Cardiff 2026 and Birmingham 2026 is the longest gap compared here, and the second race was 1:07 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:15:03
    173/646
    Beat 73%
    ↑ 185 days after Cardiff 2026 1:07 better than the field Why ↓

    1:07 better than the field: 2:50 faster on the clock, against 1:43 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:17:53
    166/456
    Beat 64%
    ↑ 153 days after Madrid 2025 8:31 worse than the field Why ↓

    4:26 slower on the clock in a race that was 4:05 faster for everyone: 8:31 lost to the field.

    Compare these two →
  3. Madrid
    27 Nov 2025
    Individual Open · Men
    1:13:27 PB
    236/1312
    Beat 82%
    ↑ 181 days after Cardiff 2025 1:27 worse than the field Faster on the clock, behind the field Why ↓

    0:22 faster on the clock, yet the race was 1:49 faster for everyone, so 1:27 was lost on the field.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:11:53 PB
    576/1099
    Beat 48%
  5. Cardiff
    30 May 2025
    Individual Open · Men
    1:13:49
    138/639
    Beat 78%
    ↑ 35 days after Barcelona 2025 1:00 better than the field Why ↓

    1:00 better than the field: 2:17 faster on the clock, against 1:17 faster for everyone.

    Compare these two →
  6. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:16:06
    203/795
    Beat 75%
  7. London
    19 Nov 2022
    Individual Open · Men
    1:17:57
    183/865
    Beat 79%

Personal bests, by station

3:48
Birmingham 2025
2:00
Madrid 2025
3:04
Birmingham 2025
2:51
Birmingham 2025
4:08
Birmingham 2025
1:20
Birmingham 2025
2:54
Birmingham 2025
4:54
Birmingham 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:30 4:01
50m Sled Push
2:41 2:00
50m Sled Pull
4:12 3:30
80m Burpee Broad Jump
5:51 4:53
1000m Row
4:35 4:23
200m Farmers Carry
1:48 1:23
100m Sandbag Lunges
5:22 3:47
Wall Balls
7:58 5:41