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Spain / Barcelona 2025 / Individual Open · Men / Season 7 (2024/25)

Alastair Woodman

GBR M 40-44 n = 795
Finish · net time
1:16:06
−8:00 v median 1:24:06
Course +1:00 v season average ±0:12 · 1,204 athletes
Men
203/795
40-44
29/99
Field beaten
75%

The race, in three figures

Field beaten
72%
Runs
69%
Stations
Biggest gain
50m Sled Pull
−0:54
v median
153/795
Rank
Biggest loss
100m Sandbag Lunges
+0:15
v median
476/795
Rank

The race, in words

1:16:06 at Barcelona 2025 put Alastair Woodman 203rd of 795 men in the Open division, ahead of 75% of the field.

The sled pull was the standout, 0:54 quicker than the median and 153rd of 795. The race faded late: the second half went 1:43 worse against the middle of the field than the first.

This was a slow day in Barcelona. Measured against their other races this season, the people who raced here lost about 1:00. An improvement of 1:51 on London 2022.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:10
    Running 1 4:04
    v median −0:19
    v median −0:18
  2. Block 02 6:42
    Running 2 4:17
    v median −0:23
    v median −0:44
  3. Block 03 8:37
    Running 3 4:34
    v median −0:30
    v median −0:54
  4. Block 04 9:45
    Running 4 4:31
    v median −0:32
    v median +0:03
  5. Block 05 9:17
    Running 5 4:45
    v median −0:25
    1000m Row 4:32
    v median −0:13
  6. Block 06 6:02
    Running 6 4:34
    v median −0:28
    v median −0:39
  7. Block 07 10:11
    Running 7 4:49
    v median −0:13
    v median +0:15
  8. Block 08 11:56
    Running 8 5:16
    v median −0:11
    Wall Balls 6:40
    v median +0:03

Roxzone, per block

Approach · Exit 5:34

B1 · 1000m SkiErg
0:47
0:30 0:17
B2 · 50m Sled Push
0:44
0:28 0:16
B3 · 50m Sled Pull
0:32
0:18 0:14
B4 · 80m Burpee Broad Jump
0:35
0:20 0:15
B5 · 1000m Row
0:44
0:06 0:38
B6 · 200m Farmers Carry
1:05
0:20 0:45
B7 · 100m Sandbag Lunges
1:05
0:15 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 783

A pace, not a person: at every mat, the middle of the 783 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:53 ahead

Elsewhere

Source Unofficial
Event
Barcelona 2025
Division
HYROX
Contest
H_LR3MS4JIAA1
Measured against
Men · n = 795