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Cardiff / HYROX / Season 8 (2025/26)

Alastair Woodman

GBR M 45-49 n = 456
Finish · net time
1:17:53
−6:07 v median 1:24:00
Men
166/456
45-49
10/45
Field beaten
64%

The race, in three figures

Field beaten
59%
Runs
65%
Stations
Biggest gain
100m Sandbag Lunges
−1:00
v median
84/456
Rank
Biggest loss
Wall Balls
+1:12
v median
309/456
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:16
    Running 1 4:59
    v median −0:11
    1000m SkiErg 4:17
    v median −0:17
  2. Block 02 7:09
    Running 2 4:38
    v median −0:08
    50m Sled Push 2:31
    v median −0:29
  3. Block 03 8:35
    Running 3 4:47
    v median −0:21
    50m Sled Pull 3:48
    v median −0:23
  4. Block 04 10:22
    Running 4 4:42
    v median −0:26
    80m Burpee Broad Jump 5:40
    v median −0:04
  5. Block 05 9:27
    Running 5 4:52
    v median −0:22
    1000m Row 4:35
    v median −0:15
  6. Block 06 6:55
    Running 6 5:07
    v median −0:14
    200m Farmers Carry 1:48
    v median −0:51
  7. Block 07 8:46
    Running 7 4:51
    v median +0:00
    100m Sandbag Lunges 3:55
    v median −1:00
  8. Block 08 14:20
    Running 8 6:22
    v median +0:23
    Wall Balls 7:58
    v median +1:12

Roxzone, per block

Approach · Exit 3:07

B1 · 1000m SkiErg
0:29
0:09 0:20
B2 · 50m Sled Push
0:24
0:09 0:15
B3 · 50m Sled Pull
0:18
0:03 0:15
B4 · 80m Burpee Broad Jump
0:17
0:09 0:08
B5 · 1000m Row
0:50
0:12 0:38
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:52
0:24 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 452

A pace, not a person: at every mat, the middle of the 452 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:01 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1594
Measured against
Men · n = 456