The race, in three figures
The race, in words
1:17:53 at Cardiff 2026 put Alastair Woodman 166th of 456 men in the Open division, ahead of 64% of the field.
The sandbag lunges were where this race was made, 1:00 ahead of the median. If there was time left out there, it was on the wall balls, 1:12 behind the median.
The field ran 4:05 faster at Cardiff 2026 than at Madrid 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:59v median −0:11
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Block 02 7:09Running 2 4:38v median −0:08
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Block 03 8:35Running 3 4:47v median −0:21
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Block 04 10:22Running 4 4:42v median −0:26
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Block 05 9:27Running 5 4:52v median −0:22
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Block 06 6:55Running 6 5:07v median −0:14
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Block 07 8:46Running 7 4:51v median +0:00
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Block 08 14:20Running 8 6:22v median +0:23
Roxzone, per block
Approach · Exit 3:07
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.