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United Kingdom / Cardiff 2025 / Individual Open · Men / Season 7 (2024/25)

Alastair Woodman

GBR M 40-44 n = 639
Finish · net time
1:13:49
−9:27 v median 1:23:16
Course +1:50 v season average ±0:12 · 1,549 athletes
Men
138/639
40-44
16/96
Field beaten
78%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:59
v median
159/639
Rank
Biggest loss
1000m SkiErg
−0:12
v median
131/639
Rank

The race, in words

1:13:49 at Cardiff 2025 put Alastair Woodman 138th of 639 men in the Open division, ahead of 78% of the field.

The burpee broad jumps were where this race was made, 0:59 ahead of the median.

Athletes who raced both Cardiff 2025 and Barcelona 2025 were 1:17 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:57
    Running 1 4:37
    v median −0:18
    1000m SkiErg 4:20
    v median −0:12
  2. Block 02 6:58
    Running 2 4:17
    v median −0:21
    50m Sled Push 2:41
    v median −0:34
  3. Block 03 8:42
    Running 3 4:30
    v median −0:23
    50m Sled Pull 4:12
    v median −0:34
  4. Block 04 9:26
    Running 4 4:29
    v median −0:24
    80m Burpee Broad Jump 4:57
    v median −0:59
  5. Block 05 9:14
    Running 5 4:41
    v median −0:21
    1000m Row 4:33
    v median −0:14
  6. Block 06 6:08
    Running 6 4:42
    v median −0:15
    200m Farmers Carry 1:26
    v median −0:40
  7. Block 07 9:02
    Running 7 4:49
    v median −0:07
    100m Sandbag Lunges 4:13
    v median −0:33
  8. Block 08 11:18
    Running 8 5:37
    v median −0:12
    Wall Balls 5:41
    v median −0:43

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:06 0:21
B2 · 50m Sled Push
0:25
0:07 0:18
B3 · 50m Sled Pull
0:19
0:02 0:17
B4 · 80m Burpee Broad Jump
0:23
0:17 0:06
B5 · 1000m Row
0:47
0:13 0:34
B6 · 200m Farmers Carry
0:54
0:25 0:29
B7 · 100m Sandbag Lunges
0:55
0:25 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:26 ahead

Elsewhere

The board

Individual Open · Men at Cardiff 2025

See this race on page 10
Other races by Alastair Woodman
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639