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Athlete United Kingdom

Jason Knight

Jason Knight has raced HYROX 10 times since 2024, in 2 categories, most often the men's Individual Open (7). 1:03:33 at Birmingham 2026 is the fastest of 7 in the men's Individual Open, 17th of 359 men and inside the top 10%. That is 9:58 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Men
1:03:33
Birmingham 2026
Doubles Open · Mixed
1:07:48
Brisbane 2025

Progress against the field

From Oslo 2025 to Birmingham 2026, the field gained 3:58 on Jason Knight.

Over the same races everyone got 6:55 quicker, so 2:57 faster on the clock looks better than it was.

Time ahead of the field Up is better
Oslo 2025 Birmingham 2026

215 days between Oslo 2025 and Cardiff 2026 is the longest gap compared here, and the second race was 2:20 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 10 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:03:33 PB
    17/359
    Beat 95%
    ↑ 185 days after Cardiff 2026 1:38 worse than the field Faster on the clock, behind the field Why ↓

    0:05 faster on the clock looks better than it was: the race was 1:43 faster for everyone, which leaves this 1:38 behind the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:03:38
    11/365
    Beat 97%
    ↑ 215 days after Oslo 2025 2:20 worse than the field Faster on the clock, behind the field Why ↓

    2:52 faster on the clock, yet the race was 5:12 faster for everyone, so 2:20 was lost on the field.

    Compare these two →
  3. Oslo
    26 Sep 2025
    Individual Open · Men
    1:06:30
    40/935
    Beat 96%
  4. Sydney
    4 Jul 2025
    Individual Open · Men
    1:09:18
    222/1587
    Beat 86%
  5. Cardiff
    30 May 2025
    Individual Open · Men
    1:06:26
    92/1401
    Beat 93%
    ↑ 79 days after Glasgow 2025 2:05 better than the field Why ↓

    2:35 faster on the clock, and the race was 0:30 faster for everyone, so 2:05 of it was this athlete.

    Compare these two →
  6. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:09:01
    172/1588
    Beat 89%
    ↑ 138 days after Birmingham 2024 0:51 worse than the field Faster on the clock, behind the field Why ↓

    4:30 faster on the clock, yet the race was 5:21 faster for everyone, so 0:51 was lost on the field.

    Compare these two →
  7. Brisbane
    1 Mar 2025
    Doubles Open · Mixed
    1:07:48 PB
    131/887
    Beat 85%
  8. Manchester
    9 Nov 2024
    Doubles Open · Mixed
    1:12:44
    148/410
    Beat 64%
  9. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:13:31
    296/1916
    Beat 85%
  10. Melbourne
    Date unknown
    Doubles Open · Mixed
    1:09:02
    223/1343
    Beat 83%

Personal bests, by station

3:50
Brisbane 2025
1:25
Sydney 2025
2:37
Brisbane 2025
2:26
Manchester 2024
4:17
Sydney 2025
1:32
Brisbane 2025
2:51
Manchester 2024
3:37
Melbourne 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:21 3:50
50m Sled Push
3:21 1:25
50m Sled Pull
4:48 2:37
80m Burpee Broad Jump
4:07 2:26
1000m Row
4:39 4:17
200m Farmers Carry
2:40 1:32
100m Sandbag Lunges
4:25 2:51
Wall Balls
6:05 3:37