The race, in three figures
The race, in words
A top 10% finish for Jason Knight at Birmingham 2026: 1:03:33, 17th of 359 men in the Open division.
The burpee broad jumps were the standout, 2:09 quicker than the median and 20th of 359. Stronger after halfway: 2:19 better against the middle of the field than before it. Quick through the roxzone: 4:20, ahead of 97% of the field.
Athletes who raced both Birmingham 2026 and Cardiff 2026 were 1:43 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 4:10v median −0:56
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Block 02 6:54Running 2 3:40v median −0:47
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Block 03 7:27Running 3 3:48v median −0:57
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Block 04 7:06Running 4 3:48v median −0:57
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Block 05 8:08Running 5 3:46v median −1:05
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Block 06 5:48Running 6 3:51v median −0:54
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Block 07 7:07Running 7 3:49v median −0:59
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Block 08 8:32Running 8 3:55v median −1:08
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Men · n = 358
A pace, not a person: at every mat, the middle of the 358 men who finished.