The race, in three figures
The race, in words
1:03:38 at Cardiff 2026 put Jason Knight on the age-group podium: 3rd of 76 in the 25–29 age group.
Nowhere gained more than the burpee broad jumps: 2:21 on the median. Stronger after halfway: 2:03 better against the middle of the field than before it. Time in the roxzone, 2:21, was faster than 99% of the field.
Athletes who raced both Cardiff 2026 and Oslo 2025 were 5:12 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:09v median −0:56
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Block 02 6:58Running 2 3:51v median −0:51
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Block 03 7:15Running 3 3:53v median −1:12
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Block 04 7:21Running 4 3:51v median −1:14
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Block 05 8:18Running 5 3:53v median −1:16
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Block 06 6:46Running 6 4:06v median −1:12
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Block 07 7:03Running 7 3:37v median −1:09
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Block 08 9:15Running 8 4:32v median −1:22
Roxzone, per block
Approach · Exit 2:21
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.