The race, in three figures
The race, in words
Jason Knight finished in the top 10% of the field at Oslo 2025, in 1:06:30 for 40th of 935 men in the Open division.
The burpee broad jumps were where this race was made, 1:57 ahead of the median. Paced to finish: the second half went 1:22 better against the middle of the field than the first. Quick through the roxzone: 4:19, ahead of 96% of the field.
Oslo gave the field time back: about 0:47 faster than the average race this season, by 795 athletes who raced both. An improvement of 2:48 on Sydney 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:28v median −0:46
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Block 02 6:44Running 2 4:17v median −0:51
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Block 03 8:13Running 3 4:26v median −1:02
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Block 04 7:39Running 4 4:20v median −1:07
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Block 05 8:43Running 5 4:22v median −1:20
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Block 06 6:37Running 6 4:36v median −0:55
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Block 07 8:02Running 7 4:25v median −1:05
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Block 08 8:45Running 8 3:43v median −1:18
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 925
A pace, not a person: at every mat, the middle of the 925 men who finished.