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Athlete Ireland

David Hennebery

David Hennebery has raced HYROX 9 times since 2024, in 3 categories, most often the men's Individual Open (6). 1:10:33 at EMEA London Olympia 2026 is the fastest of 6 in the men's Individual Open, 415th of 958 men and ahead of 57% of the field. That is 13:29 quicker on the clock than the first of them, at Dublin 2024.

Best finish, by category
Individual Open · Men
1:10:33
EMEA London Olympia 2026
Individual Pro · Men
1:26:13
Birmingham 2026
Doubles Open · Men
1:03:36
Dublin 2025

Progress against the field

Between Dublin 2024 and Cardiff 2026, David Hennebery kept pace with the field.

The clock says 9:09 faster, but the races themselves got 9:17 quicker for everyone.

Time ahead of the field Up is better
Dublin 2024 Cardiff 2026

The longest gap between two races compared here, 188 days between Cardiff 2025 and London Excel 2025, cost 6:54 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

9 races · 9 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Men
    1:26:13 PB
    512/693
    Beat 26%
    ↑ 374 days after Birmingham 2025 1:32 worse than the field Faster on the clock, behind the field Why ↓

    0:39 faster on the clock looks better than it was: the race was 2:11 faster for everyone, which leaves this 1:32 behind the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:14:53
    100/365
    Beat 73%
    ↑ 36 days after EMEA London Olympia 2026 4:48 worse than the field Why ↓

    4:20 slower on the clock in a race that was 0:28 faster for everyone: 4:48 lost to the field.

    Compare these two →
  3. EMEA London Olympia
    24 Mar 2026
    Individual Open · Men
    1:10:33 PB
    415/958
    Beat 57%
    ↑ 110 days after London Excel 2025 6:03 better than the field Why ↓

    6:03 better than the field: 7:26 faster on the clock, against 1:23 faster for everyone.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Individual Open · Men
    1:17:59
    958/2771
    Beat 65%
    ↑ 188 days after Cardiff 2025 6:54 worse than the field Why ↓

    6:54 behind the field: 2:52 slower on the clock, against 4:02 faster for everyone.

    Compare these two →
  5. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:03:36 PB
    115/777
    Beat 85%
  6. Birmingham
    22 Oct 2025
    Individual Pro · Men
    1:26:52
    116/141
    Beat 18%
  7. Cardiff
    30 May 2025
    Individual Open · Men
    1:15:07
    161/639
    Beat 75%
    ↑ 126 days after Manchester 2025 4:51 better than the field Why ↓

    6:50 faster on the clock, and the race was 1:59 faster for everyone, so 4:51 of it was this athlete.

    Compare these two →
  8. Manchester
    24 Jan 2025
    Individual Open · Men
    1:21:57
    577/1191
    Beat 52%
    ↑ 70 days after Dublin 2024 0:40 better than the field Why ↓

    2:05 faster on the clock, and the race was 1:25 faster for everyone, so 0:40 of it was this athlete.

    Compare these two →
  9. Dublin
    15 Nov 2024
    Individual Open · Men
    1:24:02
    633/1221
    Beat 48%

Personal bests, by station

3:58
Dublin 2025
1:27
Dublin 2025
2:48
Dublin 2025
2:57
Dublin 2025
4:27
Dublin 2025
1:23
Dublin 2025
2:50
Dublin 2025
4:02
Dublin 2025

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:44 4:17
50m Sled Push
3:45 2:00
50m Sled Pull
6:14 3:28
80m Burpee Broad Jump
6:48 4:33
1000m Row
5:17 4:48
200m Farmers Carry
2:10 1:29
100m Sandbag Lunges
5:35 4:16
Wall Balls
10:02 5:05