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Cardiff / HYROX / Season 7 (2024/25)

David Hennebery

IRL M 40-44 n = 639
Finish · net time
1:15:07
−8:09 v median 1:23:16
Men
161/639
40-44
22/96
Field beaten
75%

The race, in three figures

Biggest gain
50m Sled Pull
−0:48
v median
104/639
Rank
Biggest loss
1000m SkiErg
+0:06
v median
413/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:39
    Running 1 5:01
    v median +0:06
    1000m SkiErg 4:38
    v median +0:06
  2. Block 02 7:11
    Running 2 4:26
    v median −0:12
    50m Sled Push 2:45
    v median −0:30
  3. Block 03 8:35
    Running 3 4:37
    v median −0:16
    50m Sled Pull 3:58
    v median −0:48
  4. Block 04 9:53
    Running 4 4:42
    v median −0:11
    80m Burpee Broad Jump 5:11
    v median −0:45
  5. Block 05 9:42
    Running 5 4:50
    v median −0:12
    1000m Row 4:52
    v median +0:05
  6. Block 06 6:11
    Running 6 4:42
    v median −0:15
    200m Farmers Carry 1:29
    v median −0:37
  7. Block 07 8:48
    Running 7 4:32
    v median −0:24
    100m Sandbag Lunges 4:16
    v median −0:30
  8. Block 08 10:56
    Running 8 5:16
    v median −0:33
    Wall Balls 5:40
    v median −0:44

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:07 0:22
B2 · 50m Sled Push
0:27
0:07 0:20
B3 · 50m Sled Pull
0:20
0:02 0:18
B4 · 80m Burpee Broad Jump
0:23
0:13 0:10
B5 · 1000m Row
0:44
0:13 0:31
B6 · 200m Farmers Carry
0:52
0:25 0:27
B7 · 100m Sandbag Lunges
1:05
0:30 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:08 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639