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Athlete Ireland

Mark Connolly

Since 2025, Mark Connolly has raced HYROX 7 times at 6 events across 2 categories, the men's Individual Open most often (6). The fastest of 6 in the men's Individual Open is 1:16:12 at Gdansk 2025, 154th of 745 men, faster than 79% of the field. That is 7:53 quicker on the clock than the first of them, at Glasgow 2025.

Best finish, by category
Individual Open · Men
1:16:12
Gdansk 2025
Doubles Open · Mixed
1:10:39
Dublin 2025

Progress against the field

From Dublin 2025 to Cardiff 2026, the field gained 3:44 on Mark Connolly.

Over the same races everyone got 2:57 quicker, so 0:47 slower on the clock looks better than it was.

Time ahead of the field Up is better
Dublin 2025 Cardiff 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 6 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:17:45
    130/365
    Beat 64%
    ↑ 49 days after Glasgow 2026 0:58 worse than the field Faster on the clock, behind the field Why ↓

    1:50 faster on the clock, yet the race was 2:48 faster for everyone, so 0:58 was lost on the field.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:19:35
    571/1452
    Beat 61%
    ↑ 97 days after London Excel 2025 2:16 worse than the field Why ↓

    2:36 slower on the clock in a race that was 0:20 slower for everyone: 2:16 lost to the field.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Individual Open · Men
    1:16:59
    941/2779
    Beat 66%
    ↑ 22 days after Dublin 2025 0:30 worse than the field Why ↓

    0:01 slower on the clock in a race that was 0:29 faster for everyone: 0:30 lost to the field.

    Compare these two →
  4. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:10:39 PB
    89/401
    Beat 78%
  5. Dublin
    12 Nov 2025
    Individual Open · Men
    1:16:58
    314/898
    Beat 65%
  6. Gdansk
    12 Oct 2025
    Individual Open · Men
    1:16:12 PB
    154/745
    Beat 79%
    ↑ 214 days after Glasgow 2025 5:43 better than the field Why ↓

    5:43 better than the field: 7:53 faster on the clock, against 2:10 faster for everyone.

    Compare these two →
  7. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:24:05
    857/1445
    Beat 41%

Personal bests, by station

4:00
Dublin 2025
1:39
Dublin 2025
3:22
Dublin 2025
4:12
Dublin 2025
4:35
Gdansk 2025
1:42
Dublin 2025
3:33
Dublin 2025
3:53
Dublin 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:44 4:08
50m Sled Push
3:06 2:45
50m Sled Pull
4:30 3:52
80m Burpee Broad Jump
7:10 5:17
1000m Row
4:56 4:35
200m Farmers Carry
2:18 1:48
100m Sandbag Lunges
5:06 4:20
Wall Balls
5:33 4:27