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Cardiff / HYROX / Season 8 (2025/26)

Mark Connolly

IRL M 40-44 n = 365
Finish · net time
1:17:45
−5:42 v median 1:23:27
Men
130/365
40-44
12/47
Field beaten
64%

The race, in three figures

Field beaten
51%
Runs
71%
Stations
Biggest gain
Wall Balls
−1:50
v median
51/365
Rank
Biggest loss
1000m Row
+0:02
v median
198/365
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:33
    Running 1 5:06
    v median +0:01
    1000m SkiErg 4:27
    v median −0:05
  2. Block 02 7:56
    Running 2 4:53
    v median +0:11
    50m Sled Push 3:03
    v median −0:05
  3. Block 03 9:06
    Running 3 5:04
    v median −0:01
    50m Sled Pull 4:02
    v median −0:16
  4. Block 04 10:19
    Running 4 5:02
    v median −0:03
    80m Burpee Broad Jump 5:17
    v median −0:34
  5. Block 05 9:56
    Running 5 5:06
    v median −0:03
    1000m Row 4:50
    v median +0:02
  6. Block 06 7:36
    Running 6 5:18
    v median +0:00
    200m Farmers Carry 2:18
    v median −0:23
  7. Block 07 9:30
    Running 7 4:48
    v median +0:02
    100m Sandbag Lunges 4:42
    v median −0:14
  8. Block 08 10:45
    Running 8 6:02
    v median +0:08
    Wall Balls 4:43
    v median −1:50

Roxzone, per block

Approach · Exit 3:09

B1 · 1000m SkiErg
0:30
0:09 0:21
B2 · 50m Sled Push
0:24
0:10 0:14
B3 · 50m Sled Pull
0:18
0:03 0:15
B4 · 80m Burpee Broad Jump
0:25
0:16 0:09
B5 · 1000m Row
0:42
0:12 0:30
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:54
0:22 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 356

A pace, not a person: at every mat, the middle of the 356 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 5:30 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1595
Measured against
Men · n = 365