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Athlete United Kingdom

Trystan Gruffydd

Trystan Gruffydd has raced HYROX 5 times since 2024, all in the men's Individual Open. The fastest of 5 is 1:19:13 at Cardiff 2026, 147th of 365 men, faster than 60% of the field. On the clock, that is 9:35 faster than the first of them, at Poznan 2024.

Best finish, by category
Individual Open · Men
1:19:13
Cardiff 2026

Progress against the field

From Poznan 2024 to Cardiff 2026, Trystan Gruffydd got 1:16 faster than the field.

Over the same races everyone got 8:19 quicker, so 9:35 faster on the clock looks better than it was.

Time ahead of the field Up is better
Poznan 2024 Cardiff 2026

188 days between Cardiff 2025 and London Excel 2025 is the longest gap compared here, and the second race was 5:15 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:19:13 PB
    147/365
    Beat 60%
    ↑ 146 days after London Excel 2025 2:15 better than the field Why ↓

    4:00 faster on the clock, and the race was 1:45 faster for everyone, so 2:15 of it was this athlete.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Individual Open · Men
    1:23:13
    1430/2779
    Beat 49%
    ↑ 188 days after Cardiff 2025 5:15 worse than the field Why ↓

    5:15 behind the field: 1:13 slower on the clock, against 4:02 faster for everyone.

    Compare these two →
  3. Cardiff
    30 May 2025
    Individual Open · Men
    1:22:00
    688/1401
    Beat 51%
    ↑ 79 days after Glasgow 2025 1:10 worse than the field Why ↓

    1:10 behind the field: 0:40 slower on the clock, against 0:30 faster for everyone.

    Compare these two →
  4. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:21:20
    734/1445
    Beat 49%
    ↑ 130 days after Poznan 2024 5:26 better than the field Why ↓

    5:26 better than the field: 7:28 faster on the clock, against 2:02 faster for everyone.

    Compare these two →
  5. Poznan
    2 Nov 2024
    Individual Open · Men
    1:28:48
    478/776
    Beat 38%

Personal bests, by station

4:16
Glasgow 2025
2:35
Poznan 2024
4:02
Cardiff 2026
4:55
Glasgow 2025
4:44
Cardiff 2026
1:59
Cardiff 2025
4:59
Cardiff 2025
5:15
Glasgow 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:43 4:16
50m Sled Push
3:16 2:35
50m Sled Pull
5:43 4:02
80m Burpee Broad Jump
6:39 4:55
1000m Row
5:03 4:44
200m Farmers Carry
2:33 1:59
100m Sandbag Lunges
5:30 4:59
Wall Balls
7:44 5:15