The race, in three figures
The race, in words
1:28:48 at Poznan 2024 put Trystan Gruffydd 478th of 776 men in the Open division.
On the sled pull the field had the edge, by 1:23. Paced to finish: the second half went 6:58 better against the middle of the field than the first.
Poznan ran fast: the 580 athletes who also raced elsewhere this season were about 1:03 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 5:01v median −0:13
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Block 02 7:10Running 2 4:35v median −0:10
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Block 03 10:49Running 3 5:06v median +0:02
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Block 04 14:34Running 4 7:55v median +2:48
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Block 05 10:23Running 5 5:20v median +0:08
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Block 06 7:30Running 6 5:02v median −0:01
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Block 07 9:53Running 7 4:50v median −0:12
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Block 08 11:51Running 8 5:23v median −0:21
Roxzone, per block
Approach · Exit 7:24
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.