Skip to content
Sign in Sign up
Cardiff / HYROX / Season 7 (2024/25)

Trystan Gruffydd

GBR M 25-29 n = 1401
Finish · net time
1:22:00
−0:18 v median 1:22:18
Men
688/1401
25-29
147/247
Field beaten
51%

The race, in three figures

Biggest gain
50m Sled Pull
−0:14
v median
567/1401
Rank
Biggest loss
100m Sandbag Lunges
+0:13
v median
802/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:05
    Running 1 4:39
    v median −0:11
    1000m SkiErg 4:26
    v median −0:06
  2. Block 02 7:02
    Running 2 4:05
    v median −0:28
    50m Sled Push 2:57
    v median +0:05
  3. Block 03 9:07
    Running 3 4:40
    v median −0:10
    50m Sled Pull 4:27
    v median −0:14
  4. Block 04 10:35
    Running 4 4:46
    v median −0:07
    80m Burpee Broad Jump 5:49
    v median −0:09
  5. Block 05 10:01
    Running 5 5:05
    v median +0:07
    1000m Row 4:56
    v median +0:09
  6. Block 06 6:34
    Running 6 4:35
    v median −0:19
    200m Farmers Carry 1:59
    v median −0:08
  7. Block 07 9:23
    Running 7 4:24
    v median −0:29
    100m Sandbag Lunges 4:59
    v median +0:13
  8. Block 08 12:13
    Running 8 5:30
    v median −0:20
    Wall Balls 6:43
    v median −0:04

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
2:22
2:03 0:19
B2 · 50m Sled Push
2:29
2:04 0:25
B3 · 50m Sled Pull
0:29
0:03 0:26
B4 · 80m Burpee Broad Jump
0:22
0:14 0:08
B5 · 1000m Row
0:44
0:15 0:29
B6 · 200m Farmers Carry
0:49
0:25 0:24
B7 · 100m Sandbag Lunges
0:55
0:24 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:17 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401