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Athlete United Kingdom

Alex Knowles

Since 2024, Alex Knowles has raced HYROX 4 times, every one in the men's Individual Open. 1:23:34 at London Olympia 2026 is the fastest of 4, 408th of 897 men and ahead of 55% of the field. That is 1:07:03 quicker on the clock than the first of them, at London 2024.

Best finish, by category
Individual Open · Men
1:23:34
London Olympia 2026

Progress against the field

From London 2024 to Cardiff 2026, Alex Knowles got 12:57 faster than the field.

Over the same races everyone got 9:35 quicker, so 22:32 faster on the clock looks better than it was.

Time ahead of the field Up is better
London 2024 Cardiff 2026

327 days between London 2024 and Birmingham 2025 is the longest gap compared here, and the second race was 5:23 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Men
    2:08:05
    354/365
    Beat 3%
    ↑ 36 days after London Olympia 2026 45:47 worse than the field Why ↓

    44:31 slower on the clock in a race that was 1:16 faster for everyone: 45:47 lost to the field.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:23:34 PB
    408/897
    Beat 55%
    ↑ 153 days after Birmingham 2025 53:21 better than the field Why ↓

    53:21 better than the field: 58:24 faster on the clock, against 5:03 faster for everyone.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Individual Open · Men
    2:21:58
    1576/1600
    Beat 2%
    ↑ 327 days after London 2024 5:23 better than the field Why ↓

    8:39 faster on the clock, and the race was 3:16 faster for everyone, so 5:23 of it was this athlete.

    Compare these two →
  4. London
    29 Nov 2024
    Individual Open · Men
    2:30:37
    1631/1637
    Beat 0%

Personal bests, by station

4:31
London Olympia 2026
2:54
London Olympia 2026
4:43
London Olympia 2026
6:07
London Olympia 2026
4:57
London Olympia 2026
2:33
London Olympia 2026
5:14
London Olympia 2026
6:43
London Olympia 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:49 4:31
50m Sled Push
9:32 2:54
50m Sled Pull
10:21 4:43
80m Burpee Broad Jump
15:24 6:07
1000m Row
5:30 4:57
200m Farmers Carry
4:14 2:33
100m Sandbag Lunges
7:41 5:14
Wall Balls
28:47 6:43