The race, in three figures
The race, in words
1:23:34 at London Olympia 2026 put Alex Knowles 408th of 897 men in the Open division, ahead of 55% of the field.
Nowhere gained more than the wall balls: 0:36 on the median. On the burpee broad jumps the field had the edge, by 0:35. Paced to finish: the second half went 1:51 better against the middle of the field than the first.
Athletes who raced both London Olympia 2026 and Birmingham 2025 were 5:03 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:16Running 1 4:45v median +0:05
-
Block 02 7:29Running 2 4:35v median +0:03
-
Block 03 9:38Running 3 4:55v median +0:03
-
Block 04 10:58Running 4 4:51v median −0:02
-
Block 05 9:56Running 5 4:59v median −0:03
-
Block 06 7:34Running 6 5:01v median +0:07
-
Block 07 10:13Running 7 4:59v median +0:05
-
Block 08 13:38Running 8 6:55v median +0:01
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Men · n = 882
A pace, not a person: at every mat, the middle of the 882 men who finished.