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Birmingham / HYROX / Season 8 (2025/26)

Alex Knowles

GBR M 30-34 n = 1600
Finish · net time
2:21:58
+56:28 v median 1:25:30
Men
1576/1600
30-34
310/317
Field beaten
2%

The race, in three figures

Field beaten
6%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+0:08
v median
1099/1600
Rank
Biggest loss
Wall Balls
+21:22
v median
1598/1600
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:37
    Running 1 6:59
    v median +1:40
    1000m SkiErg 4:38
    v median +0:08
  2. Block 02 10:12
    Running 2 5:52
    v median +1:18
    50m Sled Push 4:20
    v median +1:06
  3. Block 03 16:43
    Running 3 6:22
    v median +1:28
    50m Sled Pull 10:21
    v median +5:17
  4. Block 04 20:31
    Running 4 6:22
    v median +1:25
    80m Burpee Broad Jump 14:09
    v median +8:36
  5. Block 05 12:10
    Running 5 6:41
    v median +1:32
    1000m Row 5:29
    v median +0:39
  6. Block 06 10:17
    Running 6 6:39
    v median +1:42
    200m Farmers Carry 3:38
    v median +1:27
  7. Block 07 14:20
    Running 7 6:55
    v median +1:58
    100m Sandbag Lunges 7:25
    v median +2:11
  8. Block 08 36:05
    Running 8 7:18
    v median +2:05
    Wall Balls 28:47
    v median +21:22

Roxzone, per block

Approach · Exit 10:08

B1 · 1000m SkiErg
1:18
0:24 0:54
B2 · 50m Sled Push
1:24
0:13 1:11
B3 · 50m Sled Pull
1:18
0:06 1:12
B4 · 80m Burpee Broad Jump
0:58
0:21 0:37
B5 · 1000m Row
1:02
0:34 0:28
B6 · 200m Farmers Carry
1:39
1:02 0:37
B7 · 100m Sandbag Lunges
2:32
1:25 1:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1592

A pace, not a person: at every mat, the middle of the 1,592 men who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 56:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 56:36 behind
Source Unofficial
Event
Birmingham
Division
HYROX
Contest
H_LR3MS4JIE12
Measured against
Men · n = 1600